| Jenkins hill (short) | 0,24 km | 15 m | 6,0 % |
| Long road, to Hearts Delight. B1352 Lawford | 1,06 km | 4 m | 0,2 % |
| Lawford to Ardleigh cross roads | 4,66 km | 12 m | 0,1 % |
| Wignell Street Climb | 0,32 km | 7 m | 0,4 % |
| Up East Hill | 0,49 km | 19 m | 3,9 % |
| Queen Street | 0,27 km | -7 m | -2,1 % |
| Sprint up to the Donkey | 0,21 km | 16 m | 7,6 % |
| Dambuster | 2,66 km | -22 m | -0,8 % |
| Coopers to Church | 1,21 km | 4 m | 0,0 % |
| The Causeway | 0,47 km | 2 m | 0,2 % |
| Maldon Hill (Climb Only) | 0,34 km | 28 m | 8,2 % |
| Market Hill (Just climb) | 0,24 km | 23 m | 9,5 % |
| Spital In | 0,75 km | 4 m | 0,5 % |
| Plough through Slough | 2,36 km | -8 m | -0,0 % |
| Bicknacre Sprint | 0,68 km | -3 m | -0,3 % |
| Bicknacre to East Hanningfield | 2,32 km | 13 m | 0,4 % |
| The Tye chicane | 0,37 km | -2 m | -0,7 % |
| East Hanningfield to Rettendon | 3,29 km | -38 m | -1,1 % |
| Hill Sprint to Buckhatch | 0,12 km | 6 m | 4,4 % |
| Whoosh! | 0,92 km | -28 m | -2,8 % |
| Just before Chalky | 0,86 km | 6 m | 0,7 % |
| South Hanningfield Rd - Bottom to Top | 3,26 km | 47 m | 1,3 % |
| MA Climb Intervals | 0,95 km | 34 m | 3,6 % |
| Hanningfield Sprint | 0,68 km | -4 m | -0,4 % |
| Punch it! | 0,46 km | 14 m | 2,8 % |
| Outwood Common Road Descent | 0,80 km | -36 m | -4,4 % |
| Rectory downhill (slightly safer segment) | 1,71 km | -49 m | -2,7 % |
| #LLCC Training effort #2 | 2,92 km | -21 m | -0,4 % |
| Doesgate La (west bound) | 1,63 km | -13 m | -0,6 % |
| Fen Lane - West Bound | 5,06 km | 32 m | 0,6 % |
| Home Time | 1,60 km | -5 m | -0,3 % |
| Fen Lane Sprint | 0,38 km | 0 m | 0,0 % |
| Fen Lane | 1,65 km | 27 m | 1,6 % |
| top medow climb | 0,93 km | 25 m | 2,7 % |
| Clay Tye to Pike Lane | 1,15 km | -11 m | -0,9 % |
| Dennises to Bramble | 0,79 km | -1 m | 0,0 % |
| Warwick Lane (West) | 1,84 km | -10 m | -0,4 % |
| Rainham cemetery to Allen road | 1,10 km | -1 m | -0,0 % |
| Quite restricting | 0,61 km | -1 m | -0,2 % |
| Old Police Station to Dover's Corner | 0,99 km | -5 m | -0,5 % |
| Newtons Corner to The Bull | 0,91 km | -2 m | -0,0 % |
| High Street South southbound | 1,32 km | -8 m | -0,4 % |
| High Street South 2/3 | 0,93 km | -3 m | -0,2 % |
| Alpine Downhill | 0,39 km | -1 m | 0,0 % |
| Beckton Bash | 1,19 km | -3 m | -0,0 % |
| Bascule Bridge climb South | 0,26 km | 9 m | 2,8 % |
| Albert Road | 0,46 km | -4 m | -0,9 % |
| Ferry to Francis street | 0,43 km | -7 m | -0,8 % |
| A206 Lights to Roundabout | 0,52 km | -7 m | -1,0 % |
| smile for the camera | 0,28 km | -3 m | -0,9 % |
