| Jenkins hill (short) | 0.24公里 | 15米 | 6.0% |
| Long road, to Hearts Delight. B1352 Lawford | 1.06公里 | 4米 | 0.2% |
| Lawford to Ardleigh cross roads | 4.66公里 | 12米 | 0.1% |
| Wignell Street Climb | 0.32公里 | 7米 | 0.4% |
| Up East Hill | 0.49公里 | 19米 | 3.9% |
| Queen Street | 0.27公里 | -7米 | -2.1% |
| Sprint up to the Donkey | 0.21公里 | 16米 | 7.6% |
| Dambuster | 2.66公里 | -22米 | -0.8% |
| Coopers to Church | 1.21公里 | 4米 | 0.0% |
| The Causeway | 0.47公里 | 2米 | 0.2% |
| Maldon Hill (Climb Only) | 0.34公里 | 28米 | 8.2% |
| Market Hill (Just climb) | 0.24公里 | 23米 | 9.5% |
| Spital In | 0.75公里 | 4米 | 0.5% |
| Plough through Slough | 2.36公里 | -8米 | -0.0% |
| Bicknacre Sprint | 0.68公里 | -3米 | -0.3% |
| Bicknacre to East Hanningfield | 2.32公里 | 13米 | 0.4% |
| The Tye chicane | 0.37公里 | -2米 | -0.7% |
| East Hanningfield to Rettendon | 3.29公里 | -38米 | -1.1% |
| Hill Sprint to Buckhatch | 0.12公里 | 6米 | 4.4% |
| Whoosh! | 0.92公里 | -28米 | -2.8% |
| Just before Chalky | 0.86公里 | 6米 | 0.7% |
| South Hanningfield Rd - Bottom to Top | 3.26公里 | 47米 | 1.3% |
| MA Climb Intervals | 0.95公里 | 34米 | 3.6% |
| Hanningfield Sprint | 0.68公里 | -4米 | -0.4% |
| Punch it! | 0.46公里 | 14米 | 2.8% |
| Outwood Common Road Descent | 0.80公里 | -36米 | -4.4% |
| Rectory downhill (slightly safer segment) | 1.71公里 | -49米 | -2.7% |
| #LLCC Training effort #2 | 2.92公里 | -21米 | -0.4% |
| Doesgate La (west bound) | 1.63公里 | -13米 | -0.6% |
| Fen Lane - West Bound | 5.06公里 | 32米 | 0.6% |
| Home Time | 1.60公里 | -5米 | -0.3% |
| Fen Lane Sprint | 0.38公里 | 0米 | 0.0% |
| Fen Lane | 1.65公里 | 27米 | 1.6% |
| top medow climb | 0.93公里 | 25米 | 2.7% |
| Clay Tye to Pike Lane | 1.15公里 | -11米 | -0.9% |
| Dennises to Bramble | 0.79公里 | -1米 | 0.0% |
| Warwick Lane (West) | 1.84公里 | -10米 | -0.4% |
| Rainham cemetery to Allen road | 1.10公里 | -1米 | -0.0% |
| Quite restricting | 0.61公里 | -1米 | -0.2% |
| Old Police Station to Dover's Corner | 0.99公里 | -5米 | -0.5% |
| Newtons Corner to The Bull | 0.91公里 | -2米 | -0.0% |
| High Street South southbound | 1.32公里 | -8米 | -0.4% |
| High Street South 2/3 | 0.93公里 | -3米 | -0.2% |
| Alpine Downhill | 0.39公里 | -1米 | 0.0% |
| Beckton Bash | 1.19公里 | -3米 | -0.0% |
| Bascule Bridge climb South | 0.26公里 | 9米 | 2.8% |
| Albert Road | 0.46公里 | -4米 | -0.9% |
| Ferry to Francis street | 0.43公里 | -7米 | -0.8% |
| A206 Lights to Roundabout | 0.52公里 | -7米 | -1.0% |
| smile for the camera | 0.28公里 | -3米 | -0.9% |
