| Cleator Moor Rd Climb | 1,39 mi | 364 ft | 4,9% |
| Inkerman Terrace | 0,42 mi | 141 ft | 6,3% |
| L'ah Bastard Eh! | 0,20 mi | 69 ft | 6,3% |
| Chippy to Fire Station | 0,37 mi | 108 ft | 5,5% |
| Yam time | 2,49 mi | 203 ft | 0,7% |
| Back Road to Friz | 2,34 mi | 200 ft | 0,8% |
| Two bridges to Frizington Hall Farm | 0,46 mi | 125 ft | 5,0% |
| Big Unit Bumbag Dash | 0,13 mi | 23 ft | 3,1% |
| Up the Friz! | 0,76 mi | 112 ft | 2,8% |
| Pie shop sprint | 0,81 mi | 115 ft | 2,7% |
| Lamplugh School Run | 0,79 mi | 95 ft | 2,3% |
| school hill | 0,19 mi | 46 ft | 4,5% |
| Past Kirkland School | 0,20 mi | 46 ft | 4,2% |
| kirkland school | 0,08 mi | 26 ft | 6,0% |
| mind dem chickens.oh and da mad dog!!!!!! | 1,41 mi | -331 ft | -4,4% |
| Kirkland Cross Roads to Tom Butt Bridge Descent | 1,31 mi | -305 ft | -4,4% |
| Kirkland Cross Roads to Tom Butt Bridge Descent | 1,31 mi | -305 ft | -4,4% |
| Gentle climb | 2,43 mi | 617 ft | 4,8% |
| Kelton Fell | 1,26 mi | 420 ft | 6,3% |
| Another 100 Climbs No180 Burn Edge | 2,17 mi | 564 ft | 4,8% |
| Shed to Grid | 0,61 mi | 276 ft | 8,5% |
| heckbarley click | 0,06 mi | 23 ft | 6,3% |
| From Bradley's to the top o' the hill | 1,57 mi | 256 ft | 2,9% |
| cold fell descent | 4,61 mi | -791 ft | -3,2% |
| Stanley Arms to the Red Admiral | 1,57 mi | 171 ft | 2,1% |
| Gosforth Loop - clockwise | 12,69 mi | -338 ft | -0,0% |
| Leagate Brow | 0,23 mi | 105 ft | 8,3% |
| Wellington Boot | 0,48 mi | 121 ft | 3,4% |
| Lane Side Climb | 1,33 mi | 292 ft | 4,2% |
| Wast Water to Gosforth | 6,69 mi | -230 ft | -0,1% |
| Greengate wood descent | 0,66 mi | -200 ft | -5,6% |
| Bridge Inn to Horse & Groom | 2,73 mi | 82 ft | 0,6% |
| Santon - Gosforth Sprint | 1,88 mi | 56 ft | 0,2% |
| lion an lamb to red amiral | 0,66 mi | 174 ft | 5,0% |
| Red Admiral to the Stanley Arms | 1,49 mi | -161 ft | -2,0% |
| Denzil yer caaaaant | 0,15 mi | 20 ft | 2,3% |
| Morass Rd Climb | 0,61 mi | 102 ft | 3,1% |
| Down hill from iron bridge to Low mill Bridge . | 1,03 mi | -108 ft | -1,9% |
| Iron Bridge to Low Mill | 0,66 mi | -108 ft | -2,9% |
| St Bees or bust | 3,35 mi | 171 ft | 0,4% |
| Knobblers race to Kell Head | 1,00 mi | 49 ft | 0,8% |
| Eat Midgies | 1,07 mi | 85 ft | 1,5% |
| Egremont Rd Climb | 0,61 mi | 3 ft | 0,0% |
| Lets go to the Beach!! | 0,77 mi | -164 ft | -3,6% |
| B5345 Climb | 0,50 mi | 266 ft | 10,1% |
| Abbey Corner to Marchon Junction | 2,04 mi | 217 ft | 2,0% |
| I Hate This Hill!! | 0,27 mi | 164 ft | 11,3% |
| Corner to Compost | 0,26 mi | 16 ft | 0,2% |
| Whoaaaaaaaaa!! | 0,47 mi | -190 ft | -7,6% |
| Down we go!!! | 0,45 mi | -177 ft | -7,4% |
