| roundabout exit o newborough avenue turning | 0.15 mi | 7 ft | 0.8% |
| Morrisons to the lights | 0.13 mi | -13 ft | -1.7% |
| Beulah Road Sprint | 0.43 mi | -16 ft | -0.3% |
| Whitchurch Sprint | 0.89 mi | 85 ft | 1.8% |
| Junction 32 Madness | 0.45 mi | -59 ft | -2.1% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0.24 mi | 23 ft | 0.6% |
| Taffs Well - Upper Boat | 2.90 mi | 52 ft | 0.1% |
| Last House to Roundabout | 0.65 mi | -23 ft | -0.4% |
| Roundabout to The Pottery | 0.79 mi | 0 ft | 0.0% |
| Outlaws run | 0.08 mi | 3 ft | 1.0% |
| Industrial Estate Flats | 1.02 mi | 13 ft | 0.2% |
| Powerstation Hill to Roundabout | 0.58 mi | 108 ft | 3.5% |
| Powerstation Hill to Cycle Path | 0.80 mi | 174 ft | 4.1% |
| Tonteg Road | 0.11 mi | 36 ft | 4.9% |
| Precinct to Station Rd | 0.38 mi | -13 ft | -0.3% |
| Cross inn short | 0.68 mi | -131 ft | -3.6% |
| GO BANANAS | 1.40 mi | -89 ft | -1.0% |
| Leekes to Pontyclun railway bridge | 0.64 mi | -30 ft | -0.1% |
| Fire Climb | 0.09 mi | 20 ft | 4.3% |
| Home is calling! | 0.43 mi | 49 ft | 1.3% |
| Pontyclun - Cowbridge | 4.85 mi | -131 ft | -0.0% |
| Jings, Crivvens, Help m'Boab | 0.32 mi | 82 ft | 4.8% |
| Ystradowen | 0.46 mi | 49 ft | 1.5% |
| Hare to the Eddies (CRFC Bike Club) | 0.72 mi | -39 ft | -0.2% |
| Brizzys 3 step hill thrash | 2.02 mi | 213 ft | 2.0% |
| The Steps | 0.80 mi | 177 ft | 4.1% |
| Llantwit Major Road Climb | 0.38 mi | 272 ft | 13.4% |
| Llantwit Major Road Straight | 0.60 mi | -13 ft | -0.4% |
| All aboard the Llantwit train | 1.23 mi | -98 ft | -1.5% |
| B4265 roundabout to Groeswen roundabout | 0.11 mi | -16 ft | -2.6% |
| Up from the station | 0.27 mi | 23 ft | 1.5% |
| Eagleswell Road Climb | 0.41 mi | 26 ft | 0.9% |
| Brizzys st Mary church canter | 1.18 mi | -144 ft | -2.2% |
| llantrithyd climb | 0.33 mi | 36 ft | 0.9% |
| Llantrithyd Leg Buster | 0.35 mi | 102 ft | 5.4% |
| Delbert's Rise | 0.21 mi | 13 ft | 1.2% |
| Descent to Gwern-Y-Steeple | 0.59 mi | -233 ft | -7.4% |
| hold on to your balls, its hairy! | 1.22 mi | -331 ft | -5.0% |
| Sportsmans Rest Sprint - Just over river to Just after pub | 0.19 mi | -10 ft | -0.3% |
| peterstone st fagans cricket club | 2.91 mi | 121 ft | 0.3% |
| Poops .. | 0.42 mi | 75 ft | 3.4% |
| st Brides surge | 0.47 mi | -39 ft | -1.0% |
| Let 'er rip! | 0.19 mi | -30 ft | -1.6% |
| 4232 - Under and Up | 0.64 mi | -23 ft | -0.1% |
| Crossroads Up #AmericanFlyers | 0.50 mi | 13 ft | 0.4% |
| Back to life, back to reality | 0.55 mi | -56 ft | -1.9% |
| Quick Sprint | 0.36 mi | -79 ft | -4.2% |
| Round about to crossing | 0.48 mi | -36 ft | -1.0% |
| Bridge Rd Sprint! | 0.21 mi | -13 ft | -0.9% |
| Llandaff North Railway Bridge Sprint | 0.11 mi | 20 ft | 3.3% |
