| Sprint to the Sprints | 0,33 km | 7 m | 1,8% |
| Sprint to the Gates | 0,52 km | 11 m | 2,1% |
| Uplands detour | 1,38 km | 15 m | 0,8% |
| Cedar Hill Uplands to UVic | 1,04 km | 11 m | 1,0% |
| UVic 100m Sprint | 0,23 km | -3 m | -0,7% |
| Southin Northout | 1,33 km | -18 m | -1,1% |
| Gradualation | 0,93 km | 0 m | 0,0% |
| Oops forgot your racket.. | 3,20 km | 33 m | 0,2% |
| What's your racket? | 1,15 km | 16 m | 1,4% |
| GHR to Ferndale Turn | 0,81 km | -22 m | -1,6% |
| Ferndale Flying Start Uphill Full-gas! | 0,47 km | 14 m | 2,9% |
| Ferndale Popper | 0,57 km | 20 m | 3,4% |
| Ferndale Hill Pop! | 0,22 km | 12 m | 5,4% |
| Fast and Furious | 0,73 km | -14 m | -1,8% |
| Ash to Cordova - Down and up again | 1,79 km | -40 m | -0,6% |
| Ash Hill to Cedar Hill rd | 1,06 km | -13 m | -0,1% |
| Ash Rd Launchpad | 0,34 km | -7 m | -2,2% |
| Ash to Blenkinsop | 1,83 km | 24 m | 0,3% |
| Mt Doug Grade n/b | 0,51 km | 12 m | 1,7% |
| Mt. Doug - Ash to Seaview | 0,90 km | -7 m | -0,1% |
| blast the wall before lochside sprint | 0,40 km | 10 m | 2,3% |
| Lockside North | 1,87 km | -4 m | -0,1% |
| Fowler & Sayward | 1,77 km | 36 m | 2,0% |
| up Fowler | 1,79 km | 36 m | 1,9% |
| Gravel hill | 0,09 km | 7 m | 7,4% |
| Sayward Road | 0,53 km | 31 m | 5,8% |
| Sayward only the kick | 0,33 km | 28 m | 8,2% |
| No time for a swim | 2,29 km | 48 m | 1,9% |
| The Elkwood Alternative | 1,53 km | 36 m | 2,3% |
| Doyle Dig | 0,33 km | -4 m | -1,1% |
| What Plato said | 1,50 km | -40 m | -1,9% |
| Reverse Coward on Goward Remix | 2,30 km | 60 m | 1,6% |
| Interurban - Goward to Wilkinson | 3,74 km | -26 m | -0,7% |
| Hurry Up Bus | 1,27 km | -20 m | -0,5% |
| Interurban Super Sprint! | 1,05 km | -21 m | -1,4% |
| All out | 0,44 km | 11 m | 1,3% |
| Straight | 1,43 km | -12 m | -0,5% |
| light to light slammin | 0,81 km | -11 m | -1,4% |
| Interurban Stretch South | 2,24 km | -19 m | -0,8% |
| Goose - Tillicum to Switch | 0,92 km | 5 m | 0,5% |
| To Kill a Car ( Abdul ) | 0,06 km | -1 m | -1,2% |
| up to the blue garage | 0,16 km | 8 m | 4,8% |
| Tatters-haul | 0,63 km | 24 m | 2,7% |
| Cook light to light | 0,86 km | -2 m | -0,0% |
| Corner sprint | 0,34 km | 1 m | 0,4% |
