| Denny Dash | 0.21 km | 1 m | 0.3% |
| Corton to Hopton | 2.45 km | 10 m | 0.0% |
| Into Hopton | 2.05 km | -9 m | -0.3% |
| hopton to hospital dash | 1.95 km | 11 m | 0.4% |
| To the Beach!! | 1.05 km | -3 m | -0.3% |
| Marine Parade zoom | 0.93 km | 3 m | 0.3% |
| Marine Parade run | 1.12 km | 4 m | 0.3% |
| Lowestoft road Northbound | 0.71 km | -7 m | -1.0% |
| High Street sprint | 1.33 km | -6 m | -0.1% |
| Southtown Road N | 1.43 km | 10 m | 0.5% |
| Southtown Garage to Garage | 0.92 km | -3 m | -0.2% |
| North Quay Run | 0.50 km | 2 m | 0.1% |
| White swan to yarmouth stadium | 2.83 km | -4 m | -0.1% |
| Caister Rd Evenings | 1.92 km | -2 m | -0.1% |
| caister rd - lights to roundabout | 1.11 km | 2 m | 0.1% |
| From lights up Ormsby Rd | 0.25 km | 7 m | 2.4% |
| Ormesby Rd North | 1.78 km | -9 m | -0.2% |
| Ormesby to Hemsby Hump | 1.59 km | 9 m | 0.1% |
| Wee Hill Out of Ormesby | 0.31 km | 8 m | 2.5% |
| Bloodhill | 0.95 km | 18 m | 1.8% |
| Flip-Flop-Flip | 0.41 km | -9 m | -2.2% |
| 48.7 Furlongs | 9.79 km | -7 m | -0.0% |
| Horsey | 2.94 km | -5 m | -0.1% |
| Sea Palling Sprint... | 0.71 km | -3 m | -0.2% |
| Sea Palling Sprint | 0.43 km | -2 m | -0.3% |
| Short Sea Palling sprint | 0.30 km | -2 m | -0.8% |
| Up a hill in Lessingham | 0.33 km | 5 m | 1.2% |
| Straight and flat | 1.06 km | 2 m | 0.2% |
| Rough Cut Bac-Paston | 1.44 km | 11 m | 0.3% |
| Mundesley Front Uphill Sprint | 0.21 km | 6 m | 2.0% |
| Pardon Me | 1.54 km | 19 m | 1.2% |
| Gatehouse dash | 0.56 km | -14 m | -2.5% |
| Mont Northrepps | 1.47 km | 26 m | 1.4% |
| Nut that bad | 0.85 km | 23 m | 2.6% |
| Overstrand Rd Sprint | 0.59 km | -9 m | -1.5% |
| Cromer to the hall | 2.45 km | 59 m | 2.4% |
| Hall Rd | 0.60 km | 26 m | 4.3% |
| Stonepit Hill | 1.03 km | 35 m | 3.4% |
| Stonepit Hill Short | 0.73 km | 30 m | 4.1% |
| Bodham Church Sprint | 4.11 km | -37 m | -0.4% |
| Bridge Road Climb | 0.47 km | -6 m | -0.3% |
| kelling lowes | 2.03 km | 17 m | 0.1% |
| Wiveton Descent | 1.70 km | -55 m | -3.1% |
| Wiveton climb. | 1.67 km | 43 m | 2.0% |
| Wiveton Downs | 1.18 km | 36 m | 3.0% |
| North Street Drag | 0.33 km | 7 m | 2.0% |
| Sewage works and beyond! | 2.87 km | -21 m | -0.6% |
| Binham to Wighton | 2.89 km | 10 m | 0.1% |
| Wighton slope | 0.36 km | 15 m | 4.2% |
| Wighton to Gallows Hill | 2.52 km | 27 m | 0.9% |
