| But sometimes, there's a man. | 0.87 km | 5 m | 0.2% |
| Bracondale | 0.25 km | 10 m | 4.0% |
| Wheeeeeeeeeee | 0.37 km | -8 m | -2.2% |
| Light to light sprint | 0.75 km | -21 m | -2.5% |
| Tripping the lights fantastic | 0.87 km | -4 m | -0.3% |
| Gurney Rd - Mousehold Heath | 1.65 km | 35 m | 2.1% |
| gurney road 2nd half | 0.71 km | 9 m | 0.8% |
| Retail to Falcon | 0.44 km | 0 m | 0.0% |
| Salhouse Rd - Woodside to SH Roundabout | 5.38 km | -13 m | -0.2% |
| B1140 Sprint | 1.39 km | -10 m | -0.4% |
| Salhouse Lodge DH | 1.27 km | -19 m | -1.5% |
| Wroxham Bridge Drag | 1.40 km | -16 m | -0.9% |
| Wroxham Sprint | 0.65 km | -11 m | -1.7% |
| Two Saints to One - Hoveton | 0.43 km | -4 m | -0.7% |
| Wroxham Barns Sprint backwards | 0.30 km | -2 m | -0.4% |
| Church to Smallburgh | 2.68 km | -12 m | -0.4% |
| Cats common to Smallburgh turn | 1.14 km | -7 m | -0.5% |
| Cats Common Speed Check | 2.06 km | -12 m | -0.6% |
| Rush to Stalham | 2.96 km | 6 m | 0.1% |
| Horsy blast | 6.48 km | 7 m | 0.0% |
| Somerton sprint | 1.48 km | -10 m | -0.2% |
| Hemsby Rise to Pig Farm | 0.71 km | 6 m | 0.7% |
| Filby flyer | 1.38 km | -6 m | -0.1% |
| Filby Bypass | 8.21 km | -16 m | -0.2% |
| Shreeve Slope | 0.25 km | -5 m | -2.1% |
| Runham to Stokesby | 2.86 km | -6 m | -0.1% |
| Acle to South Walsham | 4.29 km | -11 m | -0.1% |
| Acle Road Sprint | 1.60 km | -12 m | -0.7% |
| Acle to South Walsham Kick | 0.67 km | 11 m | 1.6% |
| Acle Road - Left & Up | 0.30 km | 9 m | 2.9% |
| Panxworth "hill" | 0.49 km | 9 m | 1.5% |
| Scott's Corner to dark things. | 1.61 km | 12 m | 0.1% |
| Brick Kilns Blowout | 5.84 km | 30 m | 0.1% |
| Where the dark things are | 0.46 km | 12 m | 2.4% |
| Belt Rd to Plumstead Rd | 2.26 km | -17 m | -0.3% |
| Plumstead Road Haul | 4.17 km | 19 m | 0.1% |
| Thorpe End Climb | 2.08 km | 20 m | 0.9% |
| Thorpe End to Heartsease | 2.76 km | 8 m | 0.3% |
| Fraser Velo Finale | 1.42 km | 4 m | 0.3% |
| Plumstead Rd East | 0.97 km | 8 m | 0.4% |
| Plumstead Road East Rise | 0.28 km | 4 m | 1.5% |
| Harvey Lane Hill Descent | 0.55 km | -38 m | -6.9% |
| Carrow Sprint | 0.39 km | -9 m | -2.3% |
| Keep an eye on the zebra | 0.21 km | -4 m | -2.0% |
| King St | 0.31 km | 8 m | 1.7% |
| The slower you ride the more wildlife you see | 0.32 km | -3 m | -0.9% |
| Burn Baby Burn | 1.02 km | 13 m | 1.1% |
| Head down, shut up legs | 1.81 km | -13 m | -0.1% |
| A47 Drag | 0.36 km | 12 m | 3.3% |
| Norwich to Stoke HC | 3.46 km | 16 m | 0.1% |
