+ 114
Hill marathon training - 25 km, 980 m ("the killer run")
Running Route
Hard
25.11 km
977 m
As used for Glencoe Marathon 2016 preparation in Pentlands -
See www.hillmarathon.co.uk for more info
See www.hillmarathon.co.uk for more info
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Capelaw Hill sprint climb | 0.68 km | 44 m | 6.2% |
Capelaw Descent | 0.70 km | -81 m | -11.5% |
Torduff Rd Climb | 0.35 km | 58 m | 16.5% |
Gate down to Glencorse | 1.50 km | -117 m | -7.7% |
A Hopelands Road Climb | 1.45 km | 48 m | 3.3% |
Loganlea Hill Climb | 0.62 km | 7 m | 0.7% |
Mansfield Rd Climb | 1.10 km | 58 m | 5.2% |
Logan Burn Waterfall to Bavelaw Castle | 2.35 km | 30 m | 0.3% |
Green Cleugh to Bavelaw Castle | 1.42 km | -23 m | -0.1% |
Mansfield Rd Climb | 1.32 km | 84 m | 6.3% |
Walstone Steading Climb | 0.38 km | 65 m | 17.1% |
West Kip to East Kip | 0.53 km | -35 m | -2.9% |
A Hopelands Rd Climb | 0.58 km | 93 m | 16.0% |
Carnethy Climb | 0.81 km | 105 m | 12.9% |
Carnethy Hill Climb going North | 0.91 km | 130 m | 14.2% |
Carnethy Last steep section | 0.30 km | 72 m | 23.7% |
House Of Muir Steading Climb | 0.56 km | 57 m | 10.1% |
Turnhouse Topout | 0.07 km | 6 m | 6.8% |
Last wee bit of effort | 0.29 km | -21 m | -7.3% |
Short & sharp | 0.38 km | 56 m | 14.6% |
Steep path to Castlelaw | 0.32 km | 50 m | 15.2% |