| Lockerbie to Gretna | 14.11 mi | -305 ft | -0.1% |
| light it up | 0.40 mi | -85 ft | -4.0% |
| Fechan to The Tatties | 1.54 mi | 79 ft | 0.9% |
| Kirkpatrick to smiths | 2.99 mi | -75 ft | -0.3% |
| Gretna Service Road | 2.94 mi | -36 ft | -0.1% |
| Lights to Hardwicke Circus | 0.19 mi | -39 ft | -3.9% |
| Blast to the Buddist centre | 0.27 mi | 23 ft | 1.6% |
| Hardwicke Circus to Victoria Pl | 0.22 mi | 30 ft | 2.4% |
| Climbing over the Railway | 0.30 mi | 36 ft | 2.1% |
| 5 Road ends | 0.23 mi | 33 ft | 2.5% |
| Pub to Arnold's house | 2.99 mi | 184 ft | 1.1% |
| Crossroads to crossroads | 5.63 mi | 151 ft | 0.4% |
| Crown to Ivegill | 1.79 mi | -69 ft | -0.4% |
| Hutton End to B5305 | 1.71 mi | -30 ft | -0.1% |
| Teso dos Bichos | 0.57 mi | 39 ft | 1.3% |
| Unthank End to Crossroads | 1.58 mi | 49 ft | 0.1% |
| Die Schnellstraße | 1.71 mi | -85 ft | -1.0% |
| Home to Work | 5.43 mi | 377 ft | 1.1% |
| Kemplay Bank Climb | 0.27 mi | -46 ft | -2.9% |
| Eamont bridge to shap | 8.78 mi | 535 ft | 1.0% |
| Clifton Pull | 1.08 mi | 135 ft | 2.1% |
| hanson incline | 1.14 mi | 112 ft | 1.8% |
| Shap Sprint Home | 0.45 mi | -66 ft | -2.5% |
| Shap Fell | 5.88 mi | 571 ft | 1.8% |
| B6261 to top of first Drag | 1.24 mi | 151 ft | 1.8% |
| False flat | 1.73 mi | 115 ft | 1.0% |
| Shap KOM tour of britain 2012 | 1.16 mi | 253 ft | 4.1% |
| Shap Descent to Borrow Beck | 1.44 mi | -482 ft | -6.2% |
| Hollowgate to Watchgate | 3.80 mi | -463 ft | -2.2% |
| A6 to Kendal From Garnet Bridge | 2.75 mi | -318 ft | -2.2% |
| Down 2 town | 1.08 mi | -180 ft | -3.0% |
| a6 tt back ln to burneside | 0.76 mi | -115 ft | -2.9% |
| I'm here about the mint cake | 2.59 mi | -312 ft | -2.3% |
| Skelsmergh Descent | 1.55 mi | -89 ft | -1.1% |
| Shap road dash | 0.80 mi | -20 ft | -0.5% |
| Aynam Road Sprint | 0.36 mi | 3 ft | 0.0% |
| Lea Green Sprint | 1.46 mi | 49 ft | 0.6% |
| natland rd to sedgwick bridge | 2.98 mi | -98 ft | -0.0% |
| Watercrook - Natland | 0.85 mi | 36 ft | 0.7% |
| Home straight | 0.57 mi | 26 ft | 0.8% |
| Sprint for 30 | 0.11 mi | 3 ft | 0.2% |
| Natland sign to Sedgwick sign | 1.01 mi | -82 ft | -0.7% |
| Watch the Bridge | 0.73 mi | -92 ft | -2.3% |
| Back Lane blast | 0.35 mi | -62 ft | -3.1% |
| Sedgwick to top of Hairy Brow | 1.66 mi | 144 ft | 1.6% |
| bridge to hincaster | 0.92 mi | 75 ft | 1.3% |
| Harry Brow Kick-Up | 0.09 mi | 36 ft | 7.0% |
| woodhouse to ackenthwaite | 0.99 mi | -79 ft | -0.8% |
| Milnthorpe to Greenalnds Roundabout | 5.53 mi | 92 ft | 0.2% |
| *A6 South past Pine lake | 0.65 mi | -23 ft | -0.7% |
