| Widemouth to manor | 0.56 mi | 115 ft | 3.3% |
| Three thumpers | 2.27 mi | 328 ft | 2.6% |
| Exit Widmouth!! Keep Spinning! | 0.27 mi | 102 ft | 6.8% |
| Outdoor Adventure climb to top car park | 0.77 mi | 285 ft | 6.2% |
| Millook South | 0.77 mi | 371 ft | 7.9% |
| Millook hill climb | 3.91 mi | 502 ft | 2.3% |
| millook to dizzard full climb | 1.74 mi | 459 ft | 4.8% |
| 'M for Millook' Climb | 0.46 mi | 354 ft | 14.4% |
| Climb out of Millook | 0.54 mi | 351 ft | 12.3% |
| Top of Millook to A39 4 way Junction | 3.49 mi | 184 ft | 0.9% |
| Recovery cycle from Millook!! From Cancleave Cottage | 2.31 mi | 154 ft | 1.2% |
| tremayna junction to wainhouse | 1.46 mi | 75 ft | 0.8% |
| Wainhouse Corner TT | 6.29 mi | -545 ft | -1.5% |
| Wainhouse Corner Dash | 3.12 mi | -253 ft | -1.2% |
| Treworgie Turns | 1.33 mi | -161 ft | -2.3% |
| 4.43 mi | -404 ft | -1.7% |
| Bangors to Kings Hill | 3.50 mi | -312 ft | -1.2% |
| OLD VERSION - HUMP3 Sprint | 1.66 mi | -154 ft | -1.6% |
| Whalesborough to Pinch Hill turning. | 0.68 mi | 75 ft | 2.1% |
| Kings Hill - Downhill | 0.67 mi | -115 ft | -3.2% |
| Falcon to top of upton | 0.94 mi | 131 ft | 1.3% |
| Bude Widemouth Lumps | 0.88 mi | 131 ft | 1.5% |
| Efford to upton | 0.85 mi | 164 ft | 3.2% |
| Attack then attack then attack again | 0.40 mi | 89 ft | 4.0% |
| Bude to Widemouth | 0.58 mi | -108 ft | -2.8% |
