| Kloofsig Beyers Return Kloofsig | 4,09 km | -86 m | -0,4 % |
| Kloofsight 3/4 loop to Lion park circle. | 24,90 km | -152 m | -0,2 % |
| CRADLE SPA TO CIRCLE DHILL | 2,67 km | -86 m | -2,7 % |
| Cradle loop | 28,03 km | 150 m | 0,0 % |
| Glenburn Bump Attack | 0,94 km | -15 m | -1,1 % |
| CRADLE FIRST STTEEP CLIMB | 1,53 km | 72 m | 4,7 % |
| Hogs Hill Climb | 1,51 km | 68 m | 4,5 % |
| Satelite climb | 1,10 km | 57 m | 5,1 % |
| CRADLE CIRCLE CLIMB TO MAINRD | 1,14 km | 59 m | 5,1 % |
| Hoglets Hill | 1,09 km | 60 m | 5,5 % |
| Beyers Naude (R374) to Valverde (R562) | 4,50 km | -73 m | -1,6 % |
| Lebo's walk to school | 8,49 km | 122 m | 0,4 % |
| CRADLE DHILL VALVERDE | 1,06 km | -44 m | -3,3 % |
| M5 Low point to R540 high point on cradle | 5,52 km | 152 m | 2,7 % |
| Toadbury hill to peak on R540 | 5,54 km | 141 m | 2,5 % |
| 20 min FTP test | 11,05 km | 145 m | 1,1 % |
| R540 Climb | 1,84 km | 81 m | 4,4 % |
| M5 final climb | 1,57 km | 68 m | 4,2 % |
| CRADLE UPHILL VALVERDE TELKOM TOWER | 1,36 km | 66 m | 4,9 % |
| R540 Circle to Lion Park | 12,88 km | 75 m | 0,2 % |
| R&L Cradle Humps Back | 12,42 km | 76 m | 0,2 % |
| Roar of the Lion (west) 1st bump | 1,10 km | 26 m | 2,2 % |
| Cradle high point climb west | 1,70 km | 45 m | 2,4 % |
| Roar of the Lion (west) 2nd bump | 1,05 km | 46 m | 4,4 % |
| Roar of the Lion (west) 3rd bump | 0,78 km | 31 m | 3,9 % |
| Roar of the Lion (west) 4th bump | 1,18 km | 30 m | 1,7 % |
| Rhino and lion circle to circle | 5,49 km | -62 m | -0,9 % |
| CRADLE CIRCLE TO LIONPARK CIRCLE DHILL | 5,37 km | -62 m | -0,9 % |
| Roar of the Lion (west) 5th bump | 0,15 km | 9 m | 5,7 % |
| Roar of the Lion (west) 6th bump | 0,73 km | 26 m | 3,4 % |
| R540 Climb | 0,71 km | 105 m | 14,7 % |
| Start of the end mini climb | 0,52 km | 20 m | 3,8 % |
| CRADLE LION PARK DOWNHILL | 3,83 km | -59 m | -1,1 % |
| Nedbank climb, flat, climb | 1,81 km | 50 m | 2,5 % |
| Nedbank Climb | 0,87 km | 18 m | 2,1 % |
| Back road climb, flat, climb | 1,77 km | 51 m | 2,8 % |
