| Island to the Peak | 1.74英里 | 463英尺 | 5.0% |
| pughs roundabout to pentyrch | 1.80英里 | 377英尺 | 3.4% |
| Pentyrch Hill | 1.60英里 | 453英尺 | 5.4% |
| bus stop to pentyrch | 1.40英里 | 476英尺 | 6.4% |
| Bronllwyn Climb | 1.41英里 | 456英尺 | 6.1% |
| longer hill | 1.18英里 | 325英尺 | 5.1% |
| longer hill | 1.18英里 | 325英尺 | 5.1% |
| 1.25英里 | 322英尺 | 4.7% |
| Heol Goch Official | 1.21英里 | 335英尺 | 4.8% |
| bron/garth | 1.17英里 | 322英尺 | 5.0% |
| Garth | 1.22英里 | 331英尺 | 4.5% |
| Bronllwyn Middle Section | 1.02英里 | 351英尺 | 6.5% |
| shorter hill | 0.94英里 | 315英尺 | 6.3% |
| pentyrch hill final push | 0.49英里 | 92英尺 | 3.0% |
| final push | 0.38英里 | 75英尺 | 3.5% |
| final push | 0.15英里 | 39英尺 | 5.0% |
| Final Burst | 0.11英里 | 39英尺 | 6.7% |
| Heol Pant-Y-Gored Drop (To T Junction > Creigau) | 0.63英里 | -190英尺 | -5.7% |
| Get a Move on | 0.44英里 | 13英尺 | 0.2% |
| Ty Nant Drag reversed | 0.60英里 | -79英尺 | -2.2% |
| WooHoo! | 0.46英里 | -75英尺 | -2.8% |
| Lampin' it on up to the llama farm | 0.32英里 | -23英尺 | -0.6% |
| just the steep bit | 0.12英里 | 59英尺 | 8.7% |
| Allt Laes Farm | 0.25英里 | 72英尺 | 5.3% |
| steep then bumpy | 0.70英里 | 49英尺 | 0.3% |
| st Brides surge | 0.47英里 | -39英尺 | -1.0% |
| Snakey's Sprint | 0.32英里 | 30英尺 | 1.5% |
| St Brides Road to Cricket Club | 1.05英里 | -82英尺 | -0.6% |
| Let 'er rip! | 0.19英里 | -30英尺 | -1.6% |
| 4232 - Under and Up | 0.64英里 | -23英尺 | -0.1% |
| Back to civilisation | 1.08英里 | 56英尺 | 0.0% |
| Crossroads Up #AmericanFlyers | 0.50英里 | 13英尺 | 0.4% |
| Back to life, back to reality | 0.55英里 | -56英尺 | -1.9% |
| Boobs | 0.14英里 | 23英尺 | 2.6% |
| Fairwater to Rockwood | 1.02英里 | 43英尺 | 0.5% |
| Fly into Llandaff | 0.44英里 | -10英尺 | -0.3% |
