12 miles (nearly) from the office

Running Route

Moderate

11.88 mi

372 ft

Bay, taff trail, bute park, pontcanna fields & lloyd george

Ellie H

September 14, 2016·Public

Name	Distance	Elev. Diff.	Avg. Grade
Norwegian Church to Barrage South	1.17 mi	-62 ft	-0.2%
Barrage Sprint	0.52 mi	-36 ft	-0.2%
Barrage run south	0.52 mi	-49 ft	-1.4%
900M (@Enduraprep)	0.57 mi	36 ft	1.1%
happy loose dogs	0.14 mi	-13 ft	-1.9%
Taff trail - River mouth to rail bridge	1.27 mi	46 ft	0.2%
Taff Embankment N: Clarence Rd to Penarth Rd	0.64 mi	-10 ft	-0.1%
Taffs Mead Embankment	0.18 mi	3 ft	0.2%
JS - Bridge to Bridge #1	0.21 mi	10 ft	0.6%
Sophia bridge to bridge	0.90 mi	-16 ft	-0.1%
Taff Embankment (Bute Park)	0.88 mi	-16 ft	-0.0%
JS - Bridge to Bridge #2	0.95 mi	-16 ft	-0.0%
Sophia Gardens to Bridge	0.77 mi	16 ft	0.0%
JS - Green Bin Sprint	0.20 mi	-7 ft	-0.4%
JS - Howzat Sprint (River side)	0.13 mi	-7 ft	-0.9%
JS - Man Down! Man Down!	0.41 mi	-16 ft	-0.0%
River bank path	0.61 mi	20 ft	0.7%
Pontcanna Fields	0.42 mi	-10 ft	-0.2%
Shortcut Through Pontcanna Fields	0.33 mi	-16 ft	-0.7%
Jog Squad - Bridge Sprint reverse	0.04 mi	7 ft	3.1%
parkrun 2nd K	0.61 mi	-16 ft	-0.1%
Blackweir Woods Field Towards North Rd	0.45 mi	-13 ft	-0.2%
Bute River	0.93 mi	-16 ft	-0.1%
Jog Squad - Ed Center to Mill Bridge	0.26 mi	-10 ft	-0.5%
JS - Mill Bridge to Castle St	0.26 mi	3 ft	0.1%
Race the river	0.64 mi	-20 ft	-0.2%
Stadium sprint reverse	0.28 mi	16 ft	0.3%
Lloyd George Avenue (Town -> Bay)	0.69 mi	-10 ft	-0.2%