+ 60
Parents' Home to Mill Creek/Return
Running Route
Moderate
32.4 km
458 m
T6A0Z4
4628-104A Ave NW
= Start
to Mill Creek via trails/partially paved.
4628-104A Ave NW
= Start
to Mill Creek via trails/partially paved.
Created By
Stephen Stone
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| 50st to park end | 1.41 km | -14 m | -0.7% |
| Street Northwest Climb | 0.91 km | 44 m | 4.8% |
| Capilano rollerski hill | 0.66 km | 28 m | 4.1% |
| Up to 106 | 0.60 km | 14 m | 2.3% |
| Lanny #9 | 0.76 km | 19 m | 1.3% |
| Street Northwest Climb | 0.66 km | 41 m | 6.2% |
| Rowland-Riverside hill | 0.98 km | 49 m | 5.0% |
| Mill Creek West Path Southbound | 1.20 km | 19 m | 1.6% |
| Junction to MCP Parking Lot | 0.47 km | 5 m | 1.0% |
| 88th to 78th Mill Creek Trail | 1.09 km | 13 m | 1.2% |
| Mid-Mill-Creek (Whyte to 76th on bike path) | 0.98 km | 10 m | 0.5% |
| Mill Creek run | 1.20 km | -11 m | -0.8% |
| Peace Mile (downhill/northward) | 1.59 km | -29 m | -1.7% |
| Millcreek West Path Northbound | 1.25 km | -17 m | -1.3% |
| Ave Nw Climb | 0.44 km | 45 m | 10.3% |
| Forest Heights Park | 1.21 km | -9 m | -0.2% |
| Gretzky south pump house to garbage can | 0.29 km | 9 m | 2.9% |
| Goldbar Park (Riverside Trail Eastbound) | 1.59 km | 6 m | 0.0% |