| Wigton > Seaview | 6.25 km | 26 m | 0.4% |
| Springfield's to Cuddy | 0.69 km | 17 m | 2.4% |
| cuddy to waterside X | 3.18 km | 15 m | 0.2% |
| waterside crossroad to seaview | 1.96 km | -14 m | -0.0% |
| Turbine sprint Westbound | 0.97 km | -10 m | -0.6% |
| scale to bromfield blast | 1.93 km | -24 m | -1.1% |
| Edderside effort | 2.34 km | -9 m | -0.4% |
| The Dunes sprint | 2.90 km | 9 m | 0.0% |
| Head down Silloth bound | 4.78 km | 4 m | 0.0% |
| T' Pave | 0.44 km | 2 m | 0.1% |
| skimbur road dash | 2.49 km | -4 m | -0.1% |
| skimbur road dash | 2.49 km | -4 m | -0.1% |
| Grid to Grid | 1.83 km | 3 m | 0.0% |
| Skinburness Road Climb | 0.32 km | 90 m | 27.6% |
| This hurts more than it should! | 0.92 km | 15 m | 1.5% |
| Wheatsheaf to Joiners | 6.55 km | -9 m | -0.0% |
| Abbeytown Church to Green Bridge | 1.11 km | -8 m | -0.5% |
| A-NA-K | 9.64 km | -9 m | -0.0% |
| A to K | 8.27 km | -9 m | -0.0% |
| Moss Side Sprint | 0.47 km | 4 m | 0.9% |
| NA Speedtrap | 1.70 km | 2 m | 0.0% |
| Through to Kirkbride | 3.58 km | -4 m | -0.0% |
| Wedholme Sprint | 0.42 km | -1 m | 0.0% |
| Anthorn to Cardurnock | 2.92 km | 11 m | 0.1% |
| Good Vibrations | 1.32 km | -2 m | -0.1% |
| Up and over, clock wise. | 0.55 km | 7 m | 0.1% |
| Last one to the Pub buys the drinks | 0.35 km | 7 m | 2.0% |
| Bowness-on-Solway to United Utilities | 4.62 km | -10 m | -0.0% |
| Bowness Prom Dash | 0.48 km | 3 m | 0.3% |
| water edge sprint | 1.25 km | 5 m | 0.1% |
| Drumburgh Bank | 0.55 km | 14 m | 2.3% |
| Drumburgh to the 1st levy sprint | 1.10 km | -17 m | -1.4% |
| Drumburgh to Catle grid at Burgh | 3.95 km | -2 m | -0.0% |
| Easton to Boustead Hill | 1.93 km | -4 m | -0.1% |
| grid too grid sprint it out | 2.43 km | -1 m | 0.0% |
| Boustead Hill to cattle grid | 1.28 km | 3 m | 0.2% |
| Burgh to Beaumont | 5.52 km | 20 m | 0.1% |
| mh to go | 2.70 km | 29 m | 1.1% |
| sprint | 1.08 km | -12 m | -0.9% |
| Woodhouses to Thornby | 3.48 km | -28 m | -0.7% |
| Moorhouse to Whinnow | 2.00 km | -14 m | -0.5% |
| Wampool River Hill | 0.51 km | 22 m | 4.2% |
| Wampool dig HC | 0.31 km | 17 m | 5.4% |
| Oulton - Lessonhall straight | 1.99 km | -10 m | -0.5% |
| Bring em yem | 1.04 km | -5 m | -0.1% |
