| Wigton > Seaview | 6.25公里 | 26米 | 0.4% |
| Springfield's to Cuddy | 0.69公里 | 17米 | 2.4% |
| cuddy to waterside X | 3.18公里 | 15米 | 0.2% |
| waterside crossroad to seaview | 1.96公里 | -14米 | -0.0% |
| Turbine sprint Westbound | 0.97公里 | -10米 | -0.6% |
| scale to bromfield blast | 1.93公里 | -24米 | -1.1% |
| Edderside effort | 2.34公里 | -9米 | -0.4% |
| The Dunes sprint | 2.90公里 | 9米 | 0.0% |
| Head down Silloth bound | 4.78公里 | 4米 | 0.0% |
| T' Pave | 0.44公里 | 2米 | 0.1% |
| skimbur road dash | 2.49公里 | -4米 | -0.1% |
| skimbur road dash | 2.49公里 | -4米 | -0.1% |
| Grid to Grid | 1.83公里 | 3米 | 0.0% |
| Skinburness Road Climb | 0.32公里 | 90米 | 27.6% |
| This hurts more than it should! | 0.92公里 | 15米 | 1.5% |
| Wheatsheaf to Joiners | 6.55公里 | -9米 | -0.0% |
| Abbeytown Church to Green Bridge | 1.11公里 | -8米 | -0.5% |
| A-NA-K | 9.64公里 | -9米 | -0.0% |
| A to K | 8.27公里 | -9米 | -0.0% |
| Moss Side Sprint | 0.47公里 | 4米 | 0.9% |
| NA Speedtrap | 1.70公里 | 2米 | 0.0% |
| Through to Kirkbride | 3.58公里 | -4米 | -0.0% |
| Wedholme Sprint | 0.42公里 | -1米 | 0.0% |
| Anthorn to Cardurnock | 2.92公里 | 11米 | 0.1% |
| Good Vibrations | 1.32公里 | -2米 | -0.1% |
| Up and over, clock wise. | 0.55公里 | 7米 | 0.1% |
| Last one to the Pub buys the drinks | 0.35公里 | 7米 | 2.0% |
| Bowness-on-Solway to United Utilities | 4.62公里 | -10米 | -0.0% |
| Bowness Prom Dash | 0.48公里 | 3米 | 0.3% |
| water edge sprint | 1.25公里 | 5米 | 0.1% |
| Drumburgh Bank | 0.55公里 | 14米 | 2.3% |
| Drumburgh to the 1st levy sprint | 1.10公里 | -17米 | -1.4% |
| Drumburgh to Catle grid at Burgh | 3.95公里 | -2米 | -0.0% |
| Easton to Boustead Hill | 1.93公里 | -4米 | -0.1% |
| grid too grid sprint it out | 2.43公里 | -1米 | 0.0% |
| Boustead Hill to cattle grid | 1.28公里 | 3米 | 0.2% |
| Burgh to Beaumont | 5.52公里 | 20米 | 0.1% |
| mh to go | 2.70公里 | 29米 | 1.1% |
| sprint | 1.08公里 | -12米 | -0.9% |
| Woodhouses to Thornby | 3.48公里 | -28米 | -0.7% |
| Moorhouse to Whinnow | 2.00公里 | -14米 | -0.5% |
| Wampool River Hill | 0.51公里 | 22米 | 4.2% |
| Wampool dig HC | 0.31公里 | 17米 | 5.4% |
| Oulton - Lessonhall straight | 1.99公里 | -10米 | -0.5% |
| Bring em yem | 1.04公里 | -5米 | -0.1% |
