| Murdock - 800 E Orem to 4800 W | 8.92 mi | -46 ft | -0.0% |
| Murdock - 1600 to Silo Rd | 7.09 mi | -43 ft | -0.1% |
| Fishbowl Cycling Team - Time Trial (Murdock) | 2.35 mi | -36 ft | -0.2% |
| Murdock by 600 W | 0.60 mi | -7 ft | -0.1% |
| LPHS to Timp Hwy | 0.99 mi | 69 ft | 1.3% |
| Flats 4800 w to Mouth | 1.11 mi | 95 ft | 1.6% |
| Alpine Loop Climb (3000+ ft version) | 11.94 mi | 3,104 ft | 4.9% |
| AF Canyon - to overlook parking lot at gate | 7.43 mi | 1,640 ft | 4.3% |
| Mouth of AF Canyon to Timpanoeke | 8.65 mi | 2,241 ft | 4.9% |
| Alpine Loop (American Fork) | 10.94 mi | 2,959 ft | 5.1% |
| Alpine Loop (American Fork) - Triggered from both 92 and 146 | 10.86 mi | 2,897 ft | 5.1% |
| Alpine Loop AF Canyon to Provo Canyon Rd | 19.96 mi | 3,005 ft | 0.2% |
| AF Canyon to summit parking lot | 10.75 mi | 2,812 ft | 4.9% |
| Booth to Overlook | 6.86 mi | 1,690 ft | 4.6% |
| AF Canyon - Booth to Pine Hollow | 6.72 mi | 1,585 ft | 4.5% |
| American Fork -Bridge before Booth to Top Summit Line | 10.61 mi | 2,949 ft | 5.3% |
| Af Canyon Booth to Timp Cave | 2.26 mi | 518 ft | 4.3% |
| toll booth to crosswalk at cave | 2.28 mi | 505 ft | 4.2% |
| Alpine Loop - Booth to Summit Parking Lot Entrance | 10.42 mi | 2,907 ft | 5.3% |
| AF Canyon - Booth to the Fork | 4.71 mi | 906 ft | 3.6% |
| American Fork Canyon Rd Climb | 0.40 mi | 79 ft | 3.0% |
| AF Canyon - Toll Both to Second Fork | 8.06 mi | 2,083 ft | 4.9% |
| AF AL Mile 1 | 1.07 mi | 213 ft | 3.6% |
| American Fork Canyon Rd Climb | 1.37 mi | 367 ft | 5.0% |
| AF AL Mile 3 | 1.02 mi | 279 ft | 5.2% |
| Timp Cave visitor center to the Fork | 2.35 mi | 417 ft | 3.3% |
| American Fork Canyon Rd Climb | 0.42 mi | 328 ft | 14.7% |
| AF AL Mile 5 | 1.02 mi | 167 ft | 3.1% |
| Timp Cave to Summit | 7.02 mi | 2,106 ft | 5.7% |
| Alpine Scenic Hwy Climb | 1.00 mi | 354 ft | 6.6% |
| AF Canyon - Fork to Summit | 5.86 mi | 1,991 ft | 6.4% |
| AF Tibble Fork to PH Parking lot | 1.83 mi | 653 ft | 6.7% |
| fork to top | 5.79 mi | 1,870 ft | 6.1% |
| Tibble Fork Turn Off to Pine Hollow Gate | 1.87 mi | 682 ft | 6.9% |
| AF Canyon - Fork to Summit Parking Lot | 5.73 mi | 1,916 ft | 6.3% |
| Tibble Fork to Alpine Loop Summit | 5.73 mi | 1,916 ft | 6.3% |
| Alpine Scenic Hwy Climb | 0.96 mi | 387 ft | 7.3% |
| Cool Down Sprint | 0.47 mi | 200 ft | 8.1% |
| Pine Hollow Gate to Timpooneke Turn Off | 1.47 mi | 495 ft | 6.4% |
| Alpine Scenic Hwy Climb | 0.76 mi | 407 ft | 10.1% |
| Timpooneke Switchbacks | 1.58 mi | 499 ft | 6.0% |
| Final Push to Summit | 1.57 mi | 472 ft | 5.6% |
| The non hazardous final mile to the summit | 0.93 mi | 302 ft | 6.1% |
| Alpine Loop Decent (Sundance Side) | 8.71 mi | -2,592 ft | -5.6% |
| Down the Sundance Road | 2.67 mi | -948 ft | -6.1% |
| SUNDANCE DOWNHILL | 2.23 mi | -827 ft | -7.0% |
| Vivian to Mouth HWY | 4.59 mi | -377 ft | -1.2% |
| Timp Park to Light at the mouth of the canyon | 1.19 mi | -72 ft | -1.1% |
| Tailwind Short Climb | 0.51 mi | 49 ft | 1.9% |
| Murdock Canal: 800 N. to 1200 N. | 0.48 mi | -0 ft | 0.0% |
