先月
+ 48
The Long Way Home
ランニングルート
適度
18.61 mi
911 ft
18+ miler
により作成
Jon Thompson (F3: Mr Hand)
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Peace Street | 0.48 mi | 52 ft | 1.5% |
| Clark Avenue at Cameron Village | 0.44 mi | 85 ft | 3.6% |
| Clark Ave Short Mile - Westbound | 0.95 mi | 98 ft | 1.4% |
| House Creek Down | 2.52 mi | -200 ft | -1.5% |
| McDonalds to North Hills Dr. | 0.47 mi | 10 ft | 0.1% |
| McDonalds to Shelley lake | 2.47 mi | 75 ft | 0.5% |
| N Hills Dr to Shelley Lake | 1.16 mi | 23 ft | 0.2% |
| Shelley Back First Mile | 0.50 mi | 10 ft | 0.2% |
| Shelley Bridge Segment | 0.49 mi | 7 ft | 0.1% |
| Shelley Finish | 0.36 mi | 30 ft | 1.1% |
| Shelley - 1st third | 0.35 mi | 26 ft | 0.5% |
| Shelley Lake to Power Lines | 2.48 mi | -75 ft | -0.5% |
| Y to 2 Mile Marker | 0.95 mi | -20 ft | -0.0% |
| Williamsborough Circle Climb | 0.21 mi | 200 ft | 17.9% |
| Anderson Drive - the hard way | 1.04 mi | 138 ft | 2.5% |
| St. Mary's to Lilly's | 0.57 mi | -59 ft | -1.2% |