| Down High Cross to Hawkshead | 0,72 mi | -285 ft | -7,4% |
| Outgate Climb | 0,59 mi | 105 ft | 3,3% |
| Wray to Clappersgate | 1,49 mi | -72 ft | -0,4% |
| New track North to Clappersgate | 0,54 mi | -72 ft | -0,7% |
| Clappersgate to the Bridge | 0,40 mi | -30 ft | -1,1% |
| Town center Sprint | 0,39 mi | 36 ft | 1,8% |
| PUSH Cartel Super Sprint | 0,13 mi | 23 ft | 3,1% |
| Roundabout to Hill Top Rd | 0,13 mi | 89 ft | 12,5% |
| The Struggle..sec1...relentless! | 1,65 mi | 945 ft | 10,9% |
| the struggle | 2,87 mi | 1.260 ft | 8,3% |
| struggle first steep part | 1,74 mi | 906 ft | 9,8% |
| Struggle first steep section | 0,63 mi | 456 ft | 13,6% |
| The Struggle (Official Pass) | 2,50 mi | 1.079 ft | 8,2% |
| Struggle second steep section | 0,35 mi | 230 ft | 12,2% |
| Struggle..sec2..the kind of flat bit! | 0,80 mi | 52 ft | 0,6% |
| Struggle To The Line | 0,58 mi | 299 ft | 8,5% |
| Final section of the Struggle | 0,52 mi | 351 ft | 12,6% |
| Fred Whitton - Pt 2 - Kirkstone Summit to A66 | 13,75 mi | -1.024 ft | -0,8% |
| Kirkstone Downhill | 1,49 mi | -856 ft | -10,8% |
| Kirkstone Top to Brotherswater Carpark | 2,83 mi | -974 ft | -6,5% |
| Kirkstone top | 0,96 mi | -594 ft | -11,7% |
| Hartsop to Glenridding | 2,90 mi | -52 ft | -0,2% |
| Blast through Patter & Glen | 1,88 mi | -49 ft | -0,1% |
| Glenridding to Dockray | 3,61 mi | 482 ft | 2,1% |
| Glenridding to Troutbeck | 7,34 mi | 673 ft | 1,0% |
| Park Brow | 1,16 mi | 453 ft | 7,4% |
| Dockray to Matterdale End | 1,20 mi | -89 ft | -0,3% |
| Down to Matterdale end | 0,54 mi | -108 ft | -2,9% |
| A5091 Climb | 0,54 mi | 279 ft | 9,8% |
| Rookin TT | 1,16 mi | -190 ft | -2,9% |
| Troutbeck A66 descent... | 1,68 mi | -312 ft | -3,5% |
| A66 Burn | 4,25 mi | -381 ft | -1,7% |
| A66 Climb | 1,16 mi | 157 ft | 2,2% |
| Scales road end to St john's in the yale turn off | 1,73 mi | -266 ft | -2,8% |
| Down Dale | 1,25 mi | 43 ft | 0,3% |
| Quarry Junction to West Head Junction | 7,58 mi | 253 ft | 0,3% |
| i dont remember it been that far...... | 2,48 mi | -121 ft | -0,8% |
| Dunmail Keswick to Gramere | 0,80 mi | 161 ft | 3,0% |
| dunmail down,the fast bit | 1,12 mi | -381 ft | -6,4% |
| Red Bank Climb | 0,46 mi | 56 ft | 1,6% |
| Grasmere to top of Redbank | 1,65 mi | 374 ft | 4,0% |
| Red Bank long | 0,73 mi | 276 ft | 7,1% |
| Red bank 25% | 0,27 mi | 210 ft | 14,6% |
| Red Bank Climb | 0,52 mi | 262 ft | 9,5% |
| The chase | 2,52 mi | -364 ft | -2,0% |
| from yha to elterwater | 0,75 mi | -348 ft | -8,5% |
| Elterwater to Windy Ridge | 1,28 mi | -82 ft | -0,2% |
| Side Gates climb | 0,29 mi | 95 ft | 5,6% |
| Oxen Fell A593 | 0,82 mi | 269 ft | 6,2% |
| hodge close to whins wood | 1,62 mi | -125 ft | -1,3% |
