| Down High Cross to Hawkshead | 0.72英里 | -285英尺 | -7.4% |
| Outgate Climb | 0.59英里 | 105英尺 | 3.3% |
| Wray to Clappersgate | 1.49英里 | -72英尺 | -0.4% |
| New track North to Clappersgate | 0.54英里 | -72英尺 | -0.7% |
| Clappersgate to the Bridge | 0.40英里 | -30英尺 | -1.1% |
| Town center Sprint | 0.39英里 | 36英尺 | 1.8% |
| PUSH Cartel Super Sprint | 0.13英里 | 23英尺 | 3.1% |
| Roundabout to Hill Top Rd | 0.13英里 | 89英尺 | 12.5% |
| The Struggle..sec1...relentless! | 1.65英里 | 945英尺 | 10.9% |
| the struggle | 2.87英里 | 1,260英尺 | 8.3% |
| struggle first steep part | 1.74英里 | 906英尺 | 9.8% |
| Struggle first steep section | 0.63英里 | 456英尺 | 13.6% |
| The Struggle (Official Pass) | 2.50英里 | 1,079英尺 | 8.2% |
| Struggle second steep section | 0.35英里 | 230英尺 | 12.2% |
| Struggle..sec2..the kind of flat bit! | 0.80英里 | 52英尺 | 0.6% |
| Struggle To The Line | 0.58英里 | 299英尺 | 8.5% |
| Final section of the Struggle | 0.52英里 | 351英尺 | 12.6% |
| Fred Whitton - Pt 2 - Kirkstone Summit to A66 | 13.75英里 | -1,024英尺 | -0.8% |
| Kirkstone Downhill | 1.49英里 | -856英尺 | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 2.83英里 | -974英尺 | -6.5% |
| Kirkstone top | 0.96英里 | -594英尺 | -11.7% |
| Hartsop to Glenridding | 2.90英里 | -52英尺 | -0.2% |
| Blast through Patter & Glen | 1.88英里 | -49英尺 | -0.1% |
| Glenridding to Dockray | 3.61英里 | 482英尺 | 2.1% |
| Glenridding to Troutbeck | 7.34英里 | 673英尺 | 1.0% |
| Park Brow | 1.16英里 | 453英尺 | 7.4% |
| Dockray to Matterdale End | 1.20英里 | -89英尺 | -0.3% |
| Down to Matterdale end | 0.54英里 | -108英尺 | -2.9% |
| A5091 Climb | 0.54英里 | 279英尺 | 9.8% |
| Rookin TT | 1.16英里 | -190英尺 | -2.9% |
| Troutbeck A66 descent... | 1.68英里 | -312英尺 | -3.5% |
| A66 Burn | 4.25英里 | -381英尺 | -1.7% |
| A66 Climb | 1.16英里 | 157英尺 | 2.2% |
| Scales road end to St john's in the yale turn off | 1.73英里 | -266英尺 | -2.8% |
| Down Dale | 1.25英里 | 43英尺 | 0.3% |
| Quarry Junction to West Head Junction | 7.58英里 | 253英尺 | 0.3% |
| i dont remember it been that far...... | 2.48英里 | -121英尺 | -0.8% |
| Dunmail Keswick to Gramere | 0.80英里 | 161英尺 | 3.0% |
| dunmail down,the fast bit | 1.12英里 | -381英尺 | -6.4% |
| Red Bank Climb | 0.46英里 | 56英尺 | 1.6% |
| Grasmere to top of Redbank | 1.65英里 | 374英尺 | 4.0% |
| Red Bank long | 0.73英里 | 276英尺 | 7.1% |
| Red bank 25% | 0.27英里 | 210英尺 | 14.6% |
| Red Bank Climb | 0.52英里 | 262英尺 | 9.5% |
| The chase | 2.52英里 | -364英尺 | -2.0% |
| from yha to elterwater | 0.75英里 | -348英尺 | -8.5% |
| Elterwater to Windy Ridge | 1.28英里 | -82英尺 | -0.2% |
| Side Gates climb | 0.29英里 | 95英尺 | 5.6% |
| Oxen Fell A593 | 0.82英里 | 269英尺 | 6.2% |
| hodge close to whins wood | 1.62英里 | -125英尺 | -1.3% |
