| Harmony-Ziegler to Snow Mesa | 0.58 mi | 26 ft | 0.9% |
| Harmony - Corbet to Timberline | 0.59 mi | 16 ft | 0.5% |
| Timberline to McMurry sprint | 0.48 mi | 13 ft | 0.6% |
| Harmony - Timberline to Lemay | 0.94 mi | 23 ft | 0.5% |
| Harmony - Lemay to College | 0.95 mi | 36 ft | 0.7% |
| Harmony-College to Shields | 0.95 mi | 49 ft | 1.0% |
| College to Shields on Harmony | 0.94 mi | 49 ft | 1.0% |
| Shields to Taft Hill on Harmony | 1.28 mi | 66 ft | 0.9% |
| JJ's to Bingham Hill Rd. | 8.88 mi | 512 ft | 0.0% |
| S County Road 23 Climb | 1.35 mi | 279 ft | 3.9% |
| just visiting | 0.74 mi | 144 ft | 3.6% |
| Beginning of switchback to top of last climb before end of Reservoir | 6.05 mi | 479 ft | 1.1% |
| Harmony to Centennial | 0.91 mi | 223 ft | 4.6% |
| Dam's South to North | 6.94 mi | 446 ft | 0.1% |
| Harmony to Horsetooth Cliffs Way | 1.63 mi | 436 ft | 5.0% |
| Harmony to top of Maniac | 1.83 mi | 453 ft | 4.7% |
| First Horsetooth Switchback, ascending | 0.61 mi | 184 ft | 5.6% |
| Mailboxes to Maniac Crest | 1.57 mi | 387 ft | 4.6% |
| Res Roads North! | 7.36 mi | -535 ft | -0.8% |
| Maniac - Just to the signpost | 0.59 mi | 223 ft | 7.0% |
| Maniac Hill | 0.76 mi | 223 ft | 5.3% |
| Dam Hills - South to North | 4.94 mi | 223 ft | 0.4% |
| Maniac PAIN Section | 0.13 mi | 85 ft | 12.2% |
| Soldier Hill | 0.65 mi | 269 ft | 7.6% |
| SH climb proper | 0.51 mi | 226 ft | 8.3% |
| Steep Soldier | 0.03 mi | 66 ft | 36.9% |
| Soldier Hill Summit to North Dam Going North - Descending | 2.15 mi | -233 ft | -2.1% |
| North Dam going north | 0.50 mi | 148 ft | 5.3% |
| Over the rail shoreline trail | 0.32 mi | 105 ft | 5.8% |
| Down the Wall | 0.50 mi | -279 ft | -10.5% |
| North Dam descent | 1.33 mi | -331 ft | -4.7% |
| ~1k interval | 0.50 mi | -46 ft | -1.7% |
| 1 kilometer effort | 0.56 mi | -33 ft | -1.1% |
| Jakson's Knoll | 0.14 mi | -7 ft | -0.9% |
| Poudre Trail to Elizabeth | 3.43 mi | 89 ft | 0.5% |
| Bingham Rd To Mulberry | 2.79 mi | 72 ft | 0.3% |
| Overland Trail: Bingham to Drake | 4.79 mi | 98 ft | 0.4% |
| Bingham to Laporte Ave | 1.64 mi | 59 ft | 0.7% |
| Overland South Bingham Rd to Elizabeth | 3.21 mi | 69 ft | 0.4% |
| Vine to Prospect | 2.16 mi | 30 ft | 0.1% |
| Prospect to Drake | 1.03 mi | 26 ft | 0.4% |
| Drake (Overland to Hampshire) | 0.94 mi | -56 ft | -1.1% |
| Taft to just past Tradition | 1.38 mi | -69 ft | -1.0% |
| Sprint or Get Run Over | 0.56 mi | -23 ft | -0.7% |
| Say No to Fries | 0.95 mi | -36 ft | -0.7% |
