| NRT Mile 1 Sprint | 1.01 mi | -26 ft | 0.0% |
| First Bridge | 0.41 mi | 7 ft | 0.2% |
| Falls of Neuse to Mango Creek Trail | 17.13 mi | -66 ft | -0.0% |
| NRT_South_FOTN_Start | 16.64 mi | -62 ft | -0.0% |
| NRT_South_FOTN_to_401 | 7.48 mi | -43 ft | -0.0% |
| Falls of Neuse to Buffaloe Rd (trail) | 10.40 mi | -49 ft | -0.0% |
| Greenway New Falls bridge to WRAL | 6.06 mi | -39 ft | -0.0% |
| Neuse 12 from the dam | 12.04 mi | -43 ft | -0.0% |
| Greenway entrance to Capital Blvd bridge | 2.06 mi | -36 ft | -0.0% |
| Enchanted Hollow Way to Anderson Point Dr Trail End | 15.48 mi | -49 ft | -0.0% |
| Goose Creek Surge | 0.65 mi | 26 ft | 0.4% |
| Abbotts Creek Trail to Anderson Point Picnic Area | 14.65 mi | -56 ft | -0.0% |
| Rte 1 to soccer fields | 2.95 mi | -10 ft | -0.1% |
| Chicane South | 0.27 mi | -10 ft | -0.1% |
| Soccer Fields to Horseshoe Farms | 1.33 mi | -26 ft | -0.1% |
| Soccer Field to Anderson Point Drive Meetup | 10.51 mi | -36 ft | -0.0% |
| Neuse Trail Head Lane to Anderson Point | 8.27 mi | -30 ft | -0.0% |
| Beginning to Bridge | 4.95 mi | 30 ft | 0.0% |
| 401 to Buffaloe AP Bridge | 2.74 mi | 23 ft | 0.0% |
| Spicy Hot Wings | 0.48 mi | 10 ft | 0.2% |
| Buffaloe Rd to Anderson Point | 6.25 mi | 43 ft | 0.0% |
| Buffaloe Rd to Buffaloe Rd Park | 0.51 mi | 13 ft | 0.1% |
| Buffalo Rd Park to N Hedingham (Adington Ln) | 2.18 mi | 26 ft | 0.1% |
| Buffalo park trail enterance to last corner before construction | 10.29 mi | -59 ft | -0.0% |
| Bridge after Buffalo sign to parking lot before 64 overpass | 5.58 mi | 39 ft | 0.0% |
| N Hedingham to Auburn-Knightdale Rd. | 8.46 mi | -62 ft | -0.1% |
| N Hedingham to Anderson Point Park Picnic Area | 4.00 mi | -49 ft | -0.0% |
| N Hedingham to Poole Rd | 5.56 mi | -59 ft | -0.1% |
| S Hedingham To Anderson Point Parking Lot Entrance | 2.70 mi | 43 ft | 0.1% |
| Paris-Roubaix_South | 0.05 mi | 3 ft | 0.5% |
| Past the crappy bridge to Poole Rd exit | 4.25 mi | -52 ft | -0.1% |
| Old Milburnie Dam to Mingo Creek | 1.78 mi | -20 ft | -0.1% |
| Straight Shot Sprint | 0.27 mi | 3 ft | 0.2% |
| Bonus Hill Sprint | 0.12 mi | 26 ft | 3.4% |
| Anderson Pointe to Johnson Co. Line | 11.00 mi | -144 ft | -0.1% |
| Point to Walnut | 1.75 mi | -49 ft | -0.1% |
| Mure De Riverview | 0.14 mi | 16 ft | 2.2% |
| Riverview KOM | 0.11 mi | 30 ft | 4.4% |
| Rock Garden Gateway to Neuse Trailhead | 3.42 mi | -39 ft | -0.2% |
| Whirl Poole | 4.82 mi | 112 ft | 0.4% |
| Poole to JoCo | 8.36 mi | -144 ft | -0.0% |
| OLD VERSION - little bit of everything | 0.92 mi | 36 ft | 0.7% |
| Battle Bridge Rd to Old Baucom Rd Climb | 1.40 mi | 112 ft | 1.5% |
| Battle Bridge to Brownfield Climb | 0.59 mi | 72 ft | 2.3% |
| HARD Left | 1.45 mi | -59 ft | -0.5% |
| Old Baucom to Covered Bridge | 5.24 mi | -102 ft | -0.4% |
