| Wolseley ramp | 0.14 mi | 43 ft | 5.4% |
| Efforts | 0.46 mi | -43 ft | -1.5% |
| alma to penny | 0.45 mi | -95 ft | -4.0% |
| under the bridge and far away | 0.21 mi | 62 ft | 5.6% |
| Cattdown to Laira junction drain dodging | 1.53 mi | -59 ft | -0.2% |
| Embankment road bus lane blast | 0.47 mi | -36 ft | -1.3% |
| Embankment Stretch - Outbound | 1.68 mi | 82 ft | 0.1% |
| mad dash | 0.30 mi | -13 ft | -0.3% |
| Embankment Cyclepath Outbound | 1.53 mi | 72 ft | 0.2% |
| Laira gate to Flyover | 1.11 mi | -75 ft | -0.2% |
| Little lump | 0.16 mi | 26 ft | 2.9% |
| Flyover to Beefeater | 0.71 mi | -66 ft | -0.2% |
| Plympton McDonalds to Harvester Sprint | 0.47 mi | 13 ft | 0.4% |
| Mcds to st marys | 0.99 mi | 20 ft | 0.2% |
| Woodford Ave to Larkham Lane | 0.38 mi | 13 ft | 0.2% |
| Ridgeway to George Lane Turn Off | 0.62 mi | 125 ft | 3.7% |
| Moorland Rd to Chaddy Garage | 0.93 mi | 167 ft | 3.4% |
| George escape | 0.96 mi | 138 ft | 2.7% |
| Deep Lane to Lyneham Arms | 0.89 mi | -75 ft | -1.4% |
| Gasping for a pint (and breath) | 0.20 mi | -33 ft | -2.9% |
| Smithaleigh climb | 0.33 mi | 75 ft | 4.0% |
| Orchard Hill Climb | 0.94 mi | 315 ft | 6.3% |
| Turn off to MidChat | 2.39 mi | 115 ft | 0.9% |
| Up to Battisborough Cross | 1.01 mi | 43 ft | 0.7% |
| Coast Run Holbeton to Noss Mayo | 4.19 mi | -92 ft | -0.2% |
| MidChat to Noss Right Turn | 2.64 mi | -49 ft | -0.1% |
| noss mayo top to bottom | 0.69 mi | -226 ft | -6.2% |
| Butts Park Climb | 0.69 mi | 282 ft | 7.7% |
| Kitley House entrance down and up to Church | 0.67 mi | 121 ft | 1.2% |
| just a climb | 0.40 mi | 154 ft | 7.1% |
| Wembury Rd Climb | 0.97 mi | 282 ft | 5.5% |
| Off Wembury Rd to Staddiscombe Rd | 0.38 mi | -10 ft | 0.0% |
| JennyCliff Descent | 0.59 mi | -266 ft | -8.0% |
| Jennicliffe Corner to second sign Sprint | 0.28 mi | -59 ft | -2.9% |
| Cafe Corner Sprint to Second Sign | 0.18 mi | -16 ft | -0.1% |
| Church Hill Rd Decent | 0.29 mi | -98 ft | -6.4% |
| hooe road climb to redcliff roundabout | 0.41 mi | 79 ft | 2.9% |
| Hooe Road to Park Gate | 0.22 mi | -39 ft | -2.8% |
| Radford Road Climb | 0.14 mi | -10 ft | -0.8% |
| morrisons to lair bridge | 0.30 mi | 0 ft | 0.0% |
| Traffic light gauntlet | 0.42 mi | 13 ft | 0.0% |
| Laira Bridge to End of Embankment Road | 0.76 mi | 43 ft | 0.6% |
| Laira Bridge Dash | 0.09 mi | -13 ft | -0.7% |
| Pomphlett Road WEST | 0.31 mi | 36 ft | 1.8% |
| Bus wank*r dig | 0.43 mi | 33 ft | 1.3% |
| Exeter Street R2R | 0.40 mi | -33 ft | -0.6% |
| church hill | 0.11 mi | 20 ft | 3.4% |
| Sanction Central | 0.04 mi | 10 ft | 3.3% |
| l'alma road climb | 0.66 mi | 95 ft | 2.6% |
| Up Alma hill | 0.23 mi | 66 ft | 5.4% |
