| Castle hill climbs | 0.29 mi | -39 ft | -0.8% |
| Skerton Bridge to M6 | 1.68 mi | 20 ft | 0.1% |
| Lancaster to Caton (Cycle Path) | 4.02 mi | 69 ft | 0.3% |
| Grimeshaw Ln Climb | 0.29 mi | 335 ft | 21.8% |
| Caton Stron Legs | 0.88 mi | 36 ft | 0.8% |
| Switchback Climb | 2.14 mi | 561 ft | 4.9% |
| Littledale Rd Climb | 0.99 mi | 285 ft | 5.5% |
| Roeburndale from Brookhouse | 3.23 mi | 906 ft | 5.3% |
| A bit of Roeburndale Road | 0.94 mi | 276 ft | 5.5% |
| Roeburndale Rd Longer Version | 2.10 mi | 617 ft | 5.5% |
| Roeburndale East Gate 1 to 2 | 0.28 mi | -148 ft | -9.1% |
| gate to gate | 0.56 mi | -151 ft | -2.1% |
| Full Gated Road East | 1.30 mi | -344 ft | -4.5% |
| Roeburndale East Gate 2 to 3 | 0.26 mi | 121 ft | 8.8% |
| Roeburndale East Gate 3 to 4 | 0.44 mi | -256 ft | -11.0% |
| Roeburndale East Gate 4 to 5 (Hornby Road) | 0.23 mi | 30 ft | 0.9% |
| Salter Fell from Roeburndale | 3.01 mi | 745 ft | 4.7% |
| salter fell climb south | 2.50 mi | 541 ft | 4.1% |
| Botton Rd Climb | 0.86 mi | 295 ft | 6.5% |
| Salter tops, off road | 2.73 mi | 151 ft | 0.6% |
| Croasdale descent | 1.57 mi | -456 ft | -5.4% |
| Dunsop Fell - First Haul up the rocky path | 0.30 mi | 180 ft | 11.4% |
| Whitendale Rock Fest | 0.54 mi | -413 ft | -14.5% |
| Whitendale Switchbacks | 0.34 mi | -348 ft | -18.9% |
| dunsop valley top sec reverse | 0.65 mi | 135 ft | 3.5% |
| Holme Head Cottages Climb | 1.25 mi | 810 ft | 12.2% |
| Boundary Hill steep part! | 0.36 mi | 269 ft | 13.3% |
| Trough summit to summit | 6.41 mi | -564 ft | -0.1% |
| Trough of Bowland DH (north side) | 5.38 mi | -184 ft | -0.6% |
| lancaster or bust | 10.47 mi | -764 ft | -1.2% |
| Duk'es wood | 3.95 mi | -469 ft | -2.2% |
| The full monty | 4.25 mi | 495 ft | 0.1% |
| Jubilee from River at Long Lane to Tower only | 2.12 mi | 479 ft | 4.3% |
| Rakehouse Brow | 0.56 mi | 210 ft | 7.0% |
| Southeasterly? | 3.92 mi | -607 ft | -0.3% |
| Jubilee Towers South Pure Climb Full | 2.02 mi | 446 ft | 4.2% |
| up n down | 4.30 mi | -741 ft | -1.5% |
| Abbeystead Lane to the top | 0.62 mi | 108 ft | 3.3% |
| Jubee dropsy (tower to crossroads) | 1.77 mi | -587 ft | -6.3% |
| Jubilee Descent to crossroads | 0.70 mi | -364 ft | -9.8% |
| Jubilee Descent - How Fast? | 0.29 mi | -121 ft | -7.8% |
| top speed | 0.18 mi | -72 ft | -7.4% |
| Quernmore switch backs | 1.31 mi | -364 ft | -2.7% |
| Little fell lane short | 0.39 mi | 187 ft | 8.8% |
| CB Hill repeat | 0.16 mi | 66 ft | 7.1% |
| Conder Bottoms TT corrected to not trigger waiting on start line | 0.44 mi | 207 ft | 8.7% |
| Littlefell Lane Pure Climb full east | 0.69 mi | 269 ft | 7.4% |
| Grab Lane | 1.10 mi | -217 ft | -3.5% |
| Cattle Auction Climb | 0.33 mi | 52 ft | 1.4% |
| Cattle Auction Climb going left | 0.14 mi | 59 ft | 8.0% |
