| Seascale to Holmrook | 4.79 km | 19 m | 0.3% |
| New Long Mile | 2.11 km | 13 m | 0.5% |
| Sprint to Hardknot | 6.48 km | 65 m | 1.0% |
| Hardknott's Pass | 2.60 km | 315 m | 12.1% |
| Hardknott Taster | 0.48 km | 58 m | 10.6% |
| OFFICIAL 100Climbs No84 Hardknott Pass | 2.23 km | 298 m | 13.3% |
| Hardknott & Wrynose 2016 C2C | 7.23 km | 299 m | 4.0% |
| Hardknott Bridge to Fort | 1.08 km | 138 m | 12.7% |
| Hardknott - Start to Stop | 1.50 km | 179 m | 11.9% |
| hardknott descent | 1.84 km | -167 m | -7.5% |
| Wrynose Rush | 6.13 km | -294 m | -1.8% |
| Wrynose Pass | 1.79 km | 146 m | 8.1% |
| Down Wrynose from the west | 2.53 km | -284 m | -11.2% |
| Side Gates climb | 0.47 km | 29 m | 5.6% |
| Ambleside Sprint | 2.41 km | -10 m | -0.4% |
| Clappersgate to the Bridge | 0.64 km | -9 m | -1.1% |
| Low Wood Bay S | 1.39 km | 7 m | 0.1% |
| Bus Stop to Bridge Lane | 1.23 km | 16 m | 0.1% |
| Troutbeck Bridge to top of Windermere | 1.72 km | 85 m | 5.0% |
| Ings to Staveley via Cycle Path | 2.77 km | -26 m | -0.9% |
| manchego cheese | 1.64 km | -7 m | -0.3% |
| Wheelbase woosh | 0.29 km | -6 m | -1.9% |
| Castle St & Sedbergh Rd | 0.41 km | 14 m | 3.3% |
| The Greyhound | 2.71 km | 175 m | 6.1% |
| Greyhound Climb | 1.16 km | 114 m | 9.7% |
| Old Sedbergh Road Climb - Final Pop | 0.51 km | 50 m | 9.8% |
| Sedbergh Main Street Sprint | 0.29 km | -3 m | -1.0% |
| I don't need no chips | 0.62 km | -16 m | -2.3% |
| Whipping out of Witton | 0.91 km | -45 m | -4.9% |
| Hammer down from the bridge | 1.28 km | 29 m | 2.1% |
| Feed Station 3 to home | 37.40 km | -122 m | -0.2% |
| Climb to Middleham | 0.59 km | 29 m | 5.0% |
| East Witton to Masham | 10.49 km | -49 m | -0.4% |
| East Witton Church to Jervaulx Hall | 2.15 km | -31 m | -1.3% |
| East Witton to Low Ellington | 6.44 km | -33 m | -0.4% |
| Hoff tours pressin on | 20.21 km | -116 m | -0.5% |
| Last wiggle | 11.47 km | -21 m | -0.0% |
| The Curly Wurly | 1.36 km | -10 m | -0.7% |
| Busby Stoop - Railway | 3.01 km | 6 m | 0.2% |
| Busby Stoop to Thirsk | 4.70 km | 10 m | 0.2% |
| Station to Tesco | 1.35 km | 5 m | 0.2% |
| Sprint finish | 0.53 km | -2 m | -0.0% |
| thirsk town sprint | 0.51 km | -4 m | -0.6% |
| Thirsk Main Street roundabout to roundabout | 0.35 km | -1 m | -0.2% |
| Sutton Bank (A170) | 1.32 km | 165 m | 12.5% |
| Main street sprint reverse | 0.19 km | 4 m | 2.2% |
| Little Edstone Junction to Marton | 2.16 km | -25 m | -1.2% |
| High St drag | 1.26 km | 13 m | 1.0% |
| Brompton down and up | 0.46 km | 10 m | 0.5% |
| Gallows Hill | 0.71 km | 18 m | 2.2% |
