| Bromley Rd Dash | 2.34 km | -13 m | -0.0% |
| bromley road to selecta cars | 2.39 km | 12 m | 0.0% |
| Selectamileage to Colchester rd | 3.15 km | -16 m | -0.1% |
| Hall Road blast | 2.61 km | 9 m | 0.3% |
| Secteur Lawford | 2.73 km | 0 m | 0.0% |
| Lawford roundabout to station roundabout | 1.00 km | -32 m | -3.0% |
| Down Cox's | 0.27 km | -28 m | -10.3% |
| Cox Hill ~ Descent | 0.59 km | -28 m | -4.8% |
| Race the barrier | 0.14 km | 3 m | 1.6% |
| Windy white bridge 2 | 1.10 km | -7 m | -0.3% |
| Bellend Roundabout to White Horse Road | 2.15 km | 32 m | 1.4% |
| East Bergholt long drag | 8.45 km | 46 m | 0.5% |
| East End Road climb | 1.66 km | 32 m | 1.8% |
| Brantham to Bergholt Climb | 1.53 km | 34 m | 2.2% |
| Bergholt Climb (no flat) | 1.14 km | 35 m | 3.0% |
| East End Road (steep part) | 0.87 km | 27 m | 3.1% |
| East Bergholt to Higham via Holton | 3.95 km | 11 m | 0.1% |
| Under the A12 toward Hadleigh | 0.40 km | -3 m | -0.6% |
| Higham Downhill. | 2.33 km | -35 m | -1.1% |
| sandpit to higham rd | 1.39 km | -35 m | -2.3% |
| Higham Descent short. | 1.14 km | -28 m | -2.1% |
| ALLEZ ALLEZ ALLEZ Higham Road ALLEZ ALLEZ ALLEZ | 0.75 km | -6 m | -0.7% |
| Higham to Strickmere entrance | 1.22 km | -5 m | -0.4% |
| Sprint to the High Street | 1.64 km | -10 m | -0.2% |
| B1029 | 1.27 km | -9 m | -0.5% |
| Dedham to Dedham Heath all the way! | 1.90 km | 32 m | 1.7% |
| Castle Hill Manningtree Rd to FP sign | 1.03 km | 31 m | 3.0% |
| Castle Hill, Dedham | 0.80 km | 29 m | 3.7% |
| A120 bridge death sprint | 2.35 km | -4 m | -0.0% |
| Bromley Sprint | 0.26 km | 4 m | 1.0% |
| TYE Road charge home.. | 2.85 km | -8 m | -0.1% |
| Tye Road | 2.97 km | -9 m | -0.2% |
| Wivenhoe Rd to A133 Colchester Rd | 2.21 km | -6 m | -0.3% |
| Past the Units | 0.93 km | -2 m | -0.0% |
