to hell and back training 1
Cycling Route
Details
57.4 km
649 m
57.4km
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Nkwe Climb | 3.70 km | 126 m | 3.4% |
NKWEshort | 2.46 km | 90 m | 3.7% |
Drag after Nkwe down | 1.44 km | 36 m | 2.4% |
Rooikat Meander | 1.36 km | 30 m | 0.7% |
Rooikat Meander Climb Only | 0.71 km | 35 m | 4.9% |
Tierpoort steep climb full | 0.37 km | 46 m | 12.2% |
Tierpoort Steep Climb | 0.23 km | 26 m | 11.2% |
Up to the T | 0.45 km | 28 m | 5.8% |
Nkwe to Boschkop (Chicken Farms) | 3.51 km | -43 m | -0.9% |
Boschkop Climb to Donkerhooek turn for MTB's | 2.36 km | 67 m | 2.9% |
Donkerhoek Rd | 12.42 km | -106 m | -0.8% |
Boschkop R631 to Rosemary Hill | 11.45 km | -104 m | -0.6% |
R964 to Rosemary Hill | 1.34 km | 32 m | 2.2% |
C@L TT | 2.92 km | -40 m | -1.2% |
Farm dash | 1.24 km | -23 m | -1.7% |
OLD VERSION - THE BICYCLE COMPANY TT 2 , from the bump | 1.10 km | -23 m | -2.1% |
Shane's Strip | 1.06 km | -19 m | -1.8% |
R223 Stretch | 4.07 km | 69 m | 1.6% |
Home stretch | 2.46 km | 39 m | 1.6% |
Home surge for a cold Coke | 1.81 km | 23 m | 1.2% |
Bridge to R631 | 3.26 km | 51 m | 1.5% |
Farm Road R223 portion | 1.38 km | 29 m | 2.0% |
Stretch to M6 | 1.94 km | 15 m | 0.8% |