| Cement mixer | 0.36 mi | 23 ft | 0.9% |
| Into steyning | 0.85 mi | -26 ft | -0.1% |
| Lordings Lane north | 1.54 mi | 46 ft | 0.1% |
| Over the Lump | 0.30 mi | 33 ft | 2.0% |
| Newpound to Wisborough Green | 0.94 mi | 33 ft | 0.1% |
| Kirdford sign long one | 1.38 mi | 39 ft | 0.2% |
| Kirdford Whizz | 0.34 mi | -3 ft | -0.1% |
| Kirdford Kick | 0.34 mi | 59 ft | 2.9% |
| Balls Cross-Northchapel lactic challenge | 3.96 mi | 148 ft | 0.5% |
| Climb out of Northchapel | 0.31 mi | 79 ft | 4.7% |
| Tailwind!! | 1.16 mi | 39 ft | 0.2% |
| The Shillinglee Slog | 3.45 mi | 75 ft | 0.1% |
| Shillinglee Shuffle | 0.38 mi | 23 ft | 0.9% |
| Keep it rollin'... | 0.45 mi | -46 ft | -1.1% |
| Beanfield | 0.19 mi | 30 ft | 2.8% |
| Rickman's Lane Descent | 0.60 mi | -98 ft | -2.9% |
| Kirdford to the bridge | 1.28 mi | -23 ft | -0.3% |
| Kirdford to Wisborough | 2.32 mi | 62 ft | 0.0% |
| Kirdford Climb | 0.16 mi | 33 ft | 3.9% |
| Cote de Wisborough | 0.77 mi | 62 ft | 1.5% |
| Growers Ramp | 0.28 mi | 43 ft | 2.8% |
| Wisborough Downhill Dash | 0.23 mi | -26 ft | -1.8% |
| Newpound Lane | 0.96 mi | -36 ft | -0.1% |
| Newpound Lane Climb | 0.25 mi | 295 ft | 22.1% |
| Fisher's Farm Hill Gallop | 0.36 mi | 46 ft | 1.5% |
| Newpound heart attack | 0.13 mi | 43 ft | 5.9% |
| limeburners sprint | 0.15 mi | -13 ft | -1.5% |
| Adversane Run | 3.48 mi | 52 ft | 0.2% |
| Adversane Short | 0.86 mi | 30 ft | 0.4% |
| Thake That | 1.64 mi | 39 ft | 0.1% |
| Goose Green Straight | 1.97 mi | -43 ft | -0.0% |
| Spear Hill Attack | 0.47 mi | 30 ft | 1.2% |
| Sprint Finish | 0.35 mi | 16 ft | 0.9% |
| Spithandle Lane west to east | 2.60 mi | -102 ft | -0.5% |
| Spithandle Sprint | 0.74 mi | -13 ft | -0.2% |
| E Spithandle Ln To A283 | 1.76 mi | 89 ft | 0.1% |
| small hill to Steyning | 0.40 mi | 75 ft | 3.5% |
| Cramp Hill | 0.17 mi | 26 ft | 3.0% |
| Wapper | 0.29 mi | 59 ft | 3.9% |
| 'Germolene' Rise | 0.20 mi | 30 ft | 0.7% |
| Drag in to Clock Tower | 0.78 mi | 39 ft | 0.2% |
| Steyning Highstreet 'Clean' Sprint - Mouse Lane to Chequers Inn | 0.23 mi | 23 ft | 1.9% |
| Bramber Rd | 0.32 mi | 36 ft | 0.2% |
| Maudlin lane to Shoreham traffic lights | 3.43 mi | -102 ft | -0.4% |
| Annington Peak (Climb) | 0.17 mi | 85 ft | 9.0% |
| Col de Annington | 0.15 mi | 72 ft | 9.1% |
| Chruch Blast | 0.40 mi | 69 ft | 3.2% |
| Coombes Sprint | 0.15 mi | 13 ft | 1.6% |
| Coombs sprint for the lights | 0.41 mi | -10 ft | -0.3% |
| Sussex Pad to Wooden Bridge | 0.22 mi | -3 ft | -0.3% |
