| Fishbourne foot bridge | 0.25 km | -3 m | -0.2% |
| The Beefy bridge challenge | 0.24 km | 1 m | 0.2% |
| Rail crossing to subway | 0.51 km | 0 m | 0.0% |
| Fishbourne - Bosham roundabout | 2.41 km | 5 m | 0.2% |
| Ratham Lane North | 0.90 km | 10 m | 1.1% |
| East Ashling to Lavant. | 4.21 km | 20 m | 0.2% |
| Downs Road Climb | 1.27 km | 20 m | 1.3% |
| West Stoke to Lavant | 2.59 km | -14 m | -0.4% |
| Stoke Hall to Lavant School | 2.74 km | -13 m | -0.4% |
| Hall to School | 2.67 km | -11 m | -0.4% |
| West Stoke Village Hall to 2Barns | 1.92 km | -7 m | -0.2% |
| Clear junction with a keen westerly please. | 4.95 km | 53 m | 0.6% |
| mid lavant road | 2.58 km | -13 m | -0.4% |
| Sheepwash-Pook Lane. | 2.76 km | 48 m | 1.2% |
| East Lavant to Kennel Hill turn | 2.30 km | 45 m | 1.7% |
| Past Goodwood Grandstand | 3.44 km | 111 m | 3.2% |
| Kennel Hill from Golfcourse | 1.31 km | 65 m | 4.9% |
| Kennel Corner to Goodwood Grandstand | 2.11 km | 104 m | 4.6% |
| Kenell Hill Past Grandstand | 1.66 km | 100 m | 6.0% |
| Kennel Hill (steeper part) with right turn | 1.50 km | 93 m | 6.1% |
| burst to park rd | 0.45 km | 30 m | 6.6% |
| Goodwood - Final 5 Furlongs | 1.26 km | 31 m | 2.0% |
| grandstand sprint to play | 0.71 km | 29 m | 3.5% |
| goodwood grandstand eastward | 2.39 km | 32 m | 0.7% |
| Goodwood Eastwards full blast | 1.65 km | -14 m | -0.8% |
| Duck, not for stiff backs ; ) | 0.82 km | -16 m | -0.8% |
| MTB Duck | 0.80 km | -8 m | -1.0% |
| Eastdean hill downhill | 4.26 km | -123 m | -2.9% |
| New Barn Hill descent to Park Lodge | 3.45 km | -110 m | -3.2% |
| Ricmond Hill downhill | 3.27 km | -93 m | -2.8% |
| Goodwood Hotel Sprint | 0.68 km | -12 m | -1.8% |
| Are we there yet?! | 2.71 km | 7 m | 0.1% |
| New Lane O - East Lavant | 1.99 km | -10 m | -0.1% |
| New Road West. | 1.46 km | -5 m | -0.1% |
| Lavant straight | 1.57 km | -7 m | -0.3% |
| Lavant green sprint to O | 0.58 km | 7 m | 1.1% |
| Pookers Sprint | 0.34 km | 8 m | 2.1% |
| Pook Ln Climb | 0.33 km | 9 m | 2.7% |
| Escape from Lavant! | 0.77 km | -2 m | -0.1% |
| Pook Lane roundabout to Northgate Chichester | 2.68 km | -24 m | -0.9% |
| Lavant to Chi | 2.67 km | -25 m | -0.8% |
| Hunters Race to The Broadway | 1.10 km | -4 m | -0.2% |
| Maximum speed!! | 1.82 km | -22 m | -1.2% |
| Brandy Hole - Churchside | 1.12 km | -20 m | -1.8% |
| North to West | 0.49 km | -2 m | -0.4% |
| Orchard Street dash | 0.36 km | -2 m | -0.6% |
