| Grange to Kents Bank | 1.23 mi | 187 ft | 1.9% |
| Risedale Hill | 0.44 mi | 115 ft | 3.7% |
| Alternate bigland | 3.46 mi | 486 ft | 2.6% |
| Tarn Haw Kick | 0.30 mi | 75 ft | 4.5% |
| Low Wood Road Decent | 1.22 mi | -541 ft | -8.3% |
| Spark Bridge to Lowick Bridge Climb | 0.83 mi | 131 ft | 3.0% |
| Colton Hill - Sayles Farm | 0.76 mi | 118 ft | 2.9% |
| Bank Wood | 0.59 mi | -79 ft | -2.1% |
| Coniston Water eastern shore-South to North | 6.30 mi | -164 ft | -0.0% |
| Water Park ferry landing checkpoint | 1.04 mi | 49 ft | 0.8% |
| Lake Bank Climb | 0.34 mi | 295 ft | 16.0% |
| Brantwood checkpoint | 3.69 mi | -89 ft | -0.1% |
| Coniston Water road start | 3.87 mi | 148 ft | 0.6% |
| Kye Wood checkpoint | 0.86 mi | 128 ft | 2.8% |
| Low Bank short climb | 0.20 mi | 52 ft | 5.0% |
| Top of Lake sprint | 0.48 mi | -105 ft | -4.1% |
| Shepherds Bridge Lane Incline | 0.25 mi | 30 ft | 2.2% |
| A593 Dash | 1.78 mi | 276 ft | 2.8% |
| Windy Ridge Descent | 1.11 mi | -289 ft | -4.8% |
| Down Windy Ridge | 1.06 mi | -249 ft | -2.4% |
| wrynose bottom | 3.38 mi | 571 ft | 2.7% |
| Does this turn ever end? | 0.11 mi | -30 ft | -4.9% |
| 3shires pub to 3 shires stone | 1.75 mi | 223 ft | 2.2% |
| Wrynose Before Top | 1.39 mi | 732 ft | 9.7% |
| OFFICIAL 100Climbs No85 Wrynose Pass | 1.58 mi | 915 ft | 11.0% |
| Wrynose final 1k | 0.63 mi | 538 ft | 16.0% |
| Wyrnose - steep bit only | 0.08 mi | 72 ft | 15.5% |
| Wrynose descent to Black Hall farm | 2.11 mi | -617 ft | -5.4% |
| Cockly Beck to Newfield | 4.31 mi | -367 ft | -1.6% |
| Kiln Bank Cross Climb | 0.58 mi | 404 ft | 13.1% |
| Kiln Bank Cross Descent | 1.65 mi | -692 ft | -7.9% |
| Hoses to Smiths | 1.54 mi | -525 ft | -6.1% |
| Plumb Tree Banks Hill Climb | 0.87 mi | 223 ft | 4.7% |
| Long High Cross Climb | 0.99 mi | 453 ft | 8.6% |
| High cross climb Bog | 0.79 mi | 344 ft | 8.2% |
| High Cross Climb | 0.65 mi | 371 ft | 10.8% |
| Flash in the pan | 0.78 mi | 230 ft | 3.3% |
| Lowick Bridge To Spark Bridge | 1.38 mi | -125 ft | -0.7% |
| Tottlebank Farm | 0.63 mi | -128 ft | -3.1% |
| The Causeway | 0.46 mi | -26 ft | -0.3% |
| Low Wood | 1.08 mi | 551 ft | 9.6% |
| Low Wood climb | 1.00 mi | 531 ft | 10.1% |
| Palace Ln Climb | 0.52 mi | 623 ft | 22.4% |
| Neeeeooooooow!! | 0.44 mi | -26 ft | -0.2% |
| Wood Broughton to Cartmel Blast | 0.74 mi | -125 ft | -3.2% |
| Cartmel - Grange Fell Rd | 0.96 mi | 230 ft | 4.5% |
| Grange Fell DH | 0.70 mi | -272 ft | -7.2% |
| Windermere Road Climb | 0.34 mi | -26 ft | -1.2% |
| Gasworks Dash | 0.95 mi | -26 ft | -0.5% |
| Lindale lump | 1.08 mi | 92 ft | 1.5% |
