| St Benedict's HOSS | 0.32 mi | -30 ft | -1.0% |
| Barn to Palace | 0.29 mi | 7 ft | 0.2% |
| Dereham Road Climb | 0.33 mi | 26 ft | 1.5% |
| gorn home | 0.21 mi | 30 ft | 2.7% |
| Dereham Road Drag | 0.70 mi | 66 ft | 1.7% |
| Push to the Low | 0.29 mi | -66 ft | -4.3% |
| Slog Home | 3.11 mi | -85 ft | -0.4% |
| Hellesdon to Drayton | 2.84 mi | -72 ft | -0.5% |
| Low Road Home | 1.80 mi | -36 ft | -0.2% |
| Wensum Mt Sprint | 0.39 mi | -16 ft | -0.6% |
| Drayton | 0.51 mi | 85 ft | 3.1% |
| Reepham Road straight | 0.82 mi | -20 ft | -0.1% |
| Reepham rd past the church to Felthorpe | 1.43 mi | 23 ft | 0.2% |
| rat run | 3.34 mi | 59 ft | 0.0% |
| Reverse Haveringland Kick | 0.10 mi | -7 ft | -0.5% |
| Run up to Ratcatchers | 2.56 mi | 49 ft | 0.2% |
| Haveringland hall flyer | 1.55 mi | 23 ft | 0.1% |
| Norwich Road Easton way to Reepham | 2.95 mi | -82 ft | -0.2% |
| Rat to Booton | 2.00 mi | -33 ft | -0.2% |
| Bridge to Market Place | 0.57 mi | 43 ft | 1.3% |
| Kerdiston Bramleys | 0.53 mi | 33 ft | 0.9% |
| Themelthorpe Bridge to Brandhip | 1.33 mi | -52 ft | -0.7% |
| Guistberg | 0.24 mi | 49 ft | 3.4% |
| Slightly uphill, and a lot of downhill :-) | 1.13 mi | -59 ft | -0.3% |
| Grimston TT last stretch | 4.55 mi | -213 ft | -0.7% |
| Massingham 2 Grimston Downhill | 4.77 mi | -223 ft | -0.8% |
| 2 mile dash | 2.17 mi | -154 ft | -1.3% |
| The final straw! | 3.41 mi | -164 ft | -0.9% |
| Massingham road | 2.90 mi | -108 ft | -0.7% |
| Congham Hall Sprint | 0.77 mi | -13 ft | -0.3% |
| Knights Hill climb from Roydon | 1.84 mi | 95 ft | 0.9% |
| Lights to Lights | 1.58 mi | -46 ft | -0.5% |
| down we go | 1.18 mi | -36 ft | -0.4% |
| Pub Crawl | 1.75 mi | -36 ft | -0.3% |
| new inn to marsh lane | 0.72 mi | -33 ft | -0.9% |
| The Wootton drag | 0.89 mi | -36 ft | -0.7% |
| London rd traffic sprint | 0.73 mi | -10 ft | -0.1% |
| Ouse Cruise southwards | 0.59 mi | 16 ft | 0.1% |
| east coast sprint | 0.39 mi | -10 ft | -0.1% |
| Friday sprint home from work. | 3.88 mi | 23 ft | 0.0% |
| Andy's sprint home | 1.63 mi | 16 ft | 0.1% |
| Grange road sprint east | 0.40 mi | 7 ft | 0.2% |
| bomers lane | 1.26 mi | 10 ft | 0.0% |
| Blast through the Hood | 0.93 mi | -13 ft | -0.1% |
| Fleet to Holbeach Spinner | 1.67 mi | -13 ft | -0.0% |
| Austendyke straight | 2.40 mi | 13 ft | 0.1% |
| Sprint to Weston hills | 1.25 mi | 0 ft | 0.0% |
| Austendyke dash | 0.80 mi | -3 ft | -0.0% |
| Rangell run | 0.58 mi | 3 ft | 0.0% |
| Halmergate | 0.50 mi | 13 ft | 0.5% |
