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Week 9 - 4 mile route - Wigton Road & Chances Wigton
Беговой маршрут
Низкая сложность
3,92 ми
176 фт
1. Start at Sheepmount and Run up Wigton Road to Chances Park.
2. Do one loop of Chances Park. (the advanced group will do 2 or 3 laps of Chances Park to bring the mileage up to 5 or 6 miles).
3. Run back down Wigton Road.
4. Turn left passed Devonshire Walk carpark.
5. At the bottom where it hits Bitts Park, turn right and do a full loop around the park and back to the start.
2. Do one loop of Chances Park. (the advanced group will do 2 or 3 laps of Chances Park to bring the mileage up to 5 or 6 miles).
3. Run back down Wigton Road.
4. Turn left passed Devonshire Walk carpark.
5. At the bottom where it hits Bitts Park, turn right and do a full loop around the park and back to the start.
Автор
Vanessa S
Маршрут и высота
Участки
| Имя | Дистанция | Разн. выс. | Средн. уклон |
|---|---|---|---|
| Map 2 Map | 0,61 ми | -39 фт | -0,0 % |
| Map to roundabout | 0,17 ми | 16 фт | 1,5 % |
| Roundabout to the bin | 0,20 ми | -43 фт | -4,2 % |
| The bin to the map | 0,24 ми | 30 фт | 2,1 % |
| Chances Hill Sprint | 0,12 ми | 23 фт | 3,0 % |