| get me to the mud on time! | 0.88 km | -13 m | -1.1% |
| Manly Full Esplanade | 4.14 km | -2 m | -0.1% |
| Wynuum to Cardigan & Royal Esplanade | 2.38 km | -1 m | -0.1% |
| Foreshore For Sure | 1.38 km | -7 m | -0.3% |
| @TLR Darling Pt to Manly Boat Harbour | 0.74 km | -2 m | -0.0% |
| Interval 2 | 1.79 km | 4 m | 0.0% |
| Into Gambon & Across the Line | 0.67 km | -2 m | -0.3% |
| Lota sprint to Xing | 0.24 km | 1 m | 0.2% |
| @TLR Rickertt rd from Chelsea Rd to servo | 1.52 km | -8 m | -0.0% |
| Birkdale Canals | 5.76 km | 17 m | 0.2% |
| @TLR Queens Esplanade from John St to Mary Pleasant Dr. | 1.13 km | 4 m | 0.2% |
| Zephyr Ct Climb | 0.88 km | 4 m | 0.5% |
| @TLR Mary Pleasant Dr to Bath St via Dorsal Dr | 2.83 km | -5 m | -0.0% |
| Hardcore Manly to Wello half way sprint | 0.48 km | 2 m | 0.5% |
| Birkdale Resi stretch | 1.59 km | 0 m | 0.0% |
| Dorsal Sprint | 0.49 km | -2 m | -0.4% |
| Birkdale sprint and climb from lights | 0.99 km | 18 m | 1.2% |
| Rick's Birkdale Burner | 0.37 km | 14 m | 3.7% |
| Wello hill sprint Birkdale Rd to Main Rd | 0.26 km | 10 m | 3.9% |
| Wello Coffee Sprint to the Ped Crossing | 0.11 km | 4 m | 3.6% |
| Station Hill | 0.70 km | 5 m | 0.5% |
| Not Ken heart starter | 3.31 km | -20 m | -0.2% |
| BTR Shore Street sprint | 0.55 km | -3 m | -0.6% |
| @TLR Shore St West from Gordon St to Passage St | 2.06 km | 5 m | 0.0% |
| Masthead to Passage | 0.91 km | 7 m | 0.0% |
| Paxton St Hill | 0.66 km | 6 m | 1.0% |
| Passage Street Flyer | 0.33 km | 7 m | 2.1% |
| HARDCORE TT 2 | 2.81 km | 11 m | 0.3% |
| BP Hill | 0.47 km | 15 m | 3.1% |
| Bloomfield Blast | 0.61 km | -14 m | -1.9% |
| BTR Ormiston softball sprint | 1.32 km | -9 m | -0.3% |
| Sturgeon St Hill | 0.60 km | 23 m | 3.7% |
| Wello Whip | 0.71 km | -15 m | -2.0% |
| Thomas Street | 0.60 km | -3 m | -0.5% |
| Thomas St - Beth Park TT | 4.04 km | -3 m | -0.0% |
| HARDCORE SPRINT TT | 1.66 km | 1 m | 0.0% |
| Mary Pleasant Dve to Katherines cnr | 2.32 km | -2 m | -0.1% |
| Robbi_McEwen_Sprint | 0.36 km | -2 m | -0.3% |
| Queens Esplanade from Mary Pleasant Dr to John St | 1.20 km | -4 m | -0.0% |
| Queens Esplanade Final Sprint | 0.32 km | -2 m | -0.6% |
| APR Smashout 900m | 0.88 km | -5 m | -0.3% |
| Rickertt Rd Servo to Chelsea Rd via road | 1.41 km | -4 m | -0.1% |
| Chelsea Road from Rickertt Rd to Swamp Entry (Road Only) | 1.00 km | 3 m | 0.1% |
| @TLR Lota Esp from Alexander St to Manly Boat Harbour | 1.55 km | 6 m | 0.0% |
| Manly Foreshore North | 3.76 km | -4 m | -0.0% |
| Esplanade to RQYS Sprint | 0.39 km | 21 m | 2.9% |
| Interval 4 | 1.68 km | 0 m | 0.0% |
| Lower Esp to Wading Pool | 0.91 km | 2 m | 0.2% |
| Glenora St Uphill | 0.36 km | 11 m | 3.0% |
| Moreton Ave to Chandos | 0.52 km | -12 m | -1.3% |
