| Blacknest Road | 2.12 km | 15 m | 0.5% |
| The Wheatshelf to The Twynersh | 6.14 km | -31 m | -0.5% |
| Christchurch Road Smash | 0.88 km | -7 m | -0.7% |
| Sandhills ln to M25 bridge | 0.96 km | -8 m | -0.8% |
| VW roundabout to Chertsey roundabout | 1.92 km | -35 m | -0.3% |
| M25 overpass | 0.57 km | 31 m | 5.4% |
| Charge into Chertsey | 0.78 km | 4 m | 0.3% |
| Chertsey lights to roundabout | 1.05 km | -2 m | -0.2% |
| Grandma's Bridge Club | 0.53 km | -2 m | -0.4% |
| POWA | 0.44 km | -8 m | -0.5% |
| Chertsey Bridge - Hampton | 9.22 km | -4 m | -0.0% |
| Chertsey Renfree | 1.11 km | 3 m | 0.1% |
| Renfree Way | 2.05 km | 3 m | 0.0% |
| LIT | 1.01 km | -3 m | -0.2% |
| Renfree Cycle Lane-TFPS | 0.87 km | -2 m | -0.0% |
| Renfree sprint | 0.48 km | 2 m | 0.1% |
| Russell Rd East | 0.93 km | -3 m | -0.1% |
| FOT Shepperton swim Return | 10.83 km | -6 m | -0.0% |
| Fordbridge Road - French Street | 2.88 km | 4 m | 0.0% |
| Roundabout To Halliford Road Sprint | 1.78 km | 4 m | 0.0% |
| Walton Marina Sprint | 0.46 km | -2 m | -0.2% |
| Lower Hampton Road Sprint | 3.06 km | -5 m | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 5.36 km | -5 m | -0.0% |
| Church St. to French St. | 0.79 km | 0 m | 0.0% |
| tarmac tt sprint | 0.40 km | -2 m | -0.5% |
| French St roundabout to Upper Sunbury Road lights | 2.45 km | -5 m | -0.1% |
| Harfield to Boat Club | 1.28 km | -2 m | -0.2% |
| The Full Waterworks | 1.36 km | -2 m | -0.2% |
| Hampton Boatclub Sprint | 0.69 km | -4 m | -0.4% |
| LSR Sprint finish on corner | 0.80 km | -2 m | -0.3% |
| Lower Sunbury Road Sprint | 0.74 km | -1 m | -0.1% |
| Lower Sun Rd to Plevna Rd-TFPS | 0.22 km | -1 m | -0.4% |
| Church St to Stockyard-TFPS | 0.17 km | 1 m | 0.3% |
| Hampton Court Green Approach | 1.35 km | 4 m | 0.0% |
| Hampton Court Road Stable-CarPark | 0.70 km | -6 m | -0.8% |
| Bus lane sprint | 0.28 km | 1 m | 0.2% |
| Hampton to Kingston flat | 2.34 km | 6 m | 0.1% |
| Hampton 1k | 1.30 km | 3 m | 0.1% |
| First Half | 0.83 km | -2 m | -0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.84 km | 0 m | 0.0% |
| HCR final sprint | 0.73 km | -4 m | -0.3% |
| 400m safe finish | 0.42 km | -2 m | -0.5% |
| Hampton Bus Lane Sprint | 0.28 km | 0 m | 0.0% |
| Cromwell Road Bus Station Speedway | 0.15 km | -1 m | -0.1% |
| Col Du Cambridge Estate | 0.40 km | 6 m | 1.4% |
| To the roundabout | 0.32 km | 3 m | 0.6% |
| Cromwell Ave to Manor Park | 1.26 km | 7 m | 0.0% |
| South Lane to Worcester Park Station | 0.83 km | 5 m | 0.4% |
| Dragage | 1.72 km | 42 m | 2.4% |
| Downscourt Rd Climb | 0.81 km | 64 m | 7.9% |
