| Razzo gravel mini-grinder | 0.07 mi | 7 ft | 2.0% |
| Westhaven Drive | 0.93 mi | 39 ft | 0.1% |
| Westhaven Straight Bit | 0.42 mi | 13 ft | 0.4% |
| Quay Street Short Sprint | 0.32 mi | -56 ft | -0.8% |
| Quay St Quick | 0.88 mi | -75 ft | -1.0% |
| Port to Kohi | 4.99 mi | -118 ft | -0.0% |
| work - andrea | 2.50 mi | 200 ft | 1.4% |
| Helicopter Chase to before the red light | 0.52 mi | 0 ft | 0.0% |
| Quay St Countdown to Kohi Rd | 4.51 mi | 115 ft | 0.1% |
| warm up maps style | 2.32 mi | 121 ft | 0.8% |
| Judges Bay Rd Climb | 0.51 mi | 39 ft | 1.0% |
| The Strand viaduct | 0.11 mi | 20 ft | 2.9% |
| Ngapipi to The Strand | 1.33 mi | -56 ft | -0.2% |
| Meccano to the Saint H Loo Dash | 4.59 mi | -13 ft | -0.0% |
| Mechanics Bay to Mission Bay | 2.78 mi | 115 ft | 0.2% |
| Paritai Hoon | 0.44 mi | 72 ft | 1.8% |
| Okahu Bay to St Heliers | 2.84 mi | 89 ft | 0.1% |
| Mission Bay Sprint | 0.38 mi | 0 ft | 0.0% |
| Full on sprint for coffee | 0.18 mi | -7 ft | -0.7% |
| Kohimarama Point sprint | 0.35 mi | 59 ft | 1.1% |
| Kohi Bay | 0.92 mi | 7 ft | 0.0% |
| St Heliers sprint East | 0.34 mi | 46 ft | 0.5% |
| St Heliers to Britomart TT | 5.76 mi | 125 ft | 0.0% |
| St Heliers Township to Ngapipi Road | 3.62 mi | 108 ft | 0.1% |
| Kahve to Kohi | 0.86 mi | 52 ft | 0.1% |
| St Heliers to Mission Bay | 1.53 mi | 72 ft | 0.1% |
| Kohi to Ferry | 5.05 mi | 118 ft | 0.2% |
| Kohi Rd to Kelly Tarlton | 1.74 mi | -10 ft | -0.0% |
| Mission Bay - Mechanics Bay TT | 3.19 mi | 52 ft | 0.1% |
| Watersports sprint | 0.24 mi | -10 ft | -0.2% |
| Mission to Ngapipi | 1.75 mi | 112 ft | 0.5% |
| Kitemoana Street Climb | 0.52 mi | -75 ft | -0.1% |
| Kelly Tarlton's to Point Resolution bridge | 1.94 mi | -7 ft | -0.0% |
| Tamaki Drv Sprint | 0.57 mi | 39 ft | 0.5% |
| Orakei Marina Pass | 0.56 mi | -7 ft | -0.0% |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 0.82 mi | -33 ft | -0.3% |
| The break-away | 0.80 mi | -10 ft | -0.1% |
| Lilliputt Sprint | 0.37 mi | 7 ft | 0.3% |
| Sprint for the line | 0.26 mi | 66 ft | 1.7% |
| Nuke the ramp | 0.19 mi | 20 ft | 1.9% |
| Quay St Sprint | 0.52 mi | -23 ft | -0.8% |
| Aecom Sprint | 0.39 mi | -10 ft | 0.0% |
| Rush hour sprint | 0.38 mi | -16 ft | -0.5% |
| New Quay St Bike Lane to Ferry | 0.37 mi | 62 ft | 1.0% |
| Hobson Bridge | 0.11 mi | 10 ft | 1.5% |
| East To Westhaven | 0.87 mi | 7 ft | 0.1% |
| Westhaven Drive to Curran Street | 1.32 mi | 72 ft | 0.1% |
| Curran and Sarsfield Street | 0.73 mi | 92 ft | 1.2% |
| Curran St Climb | 0.13 mi | 52 ft | 5.6% |
| Wallace St climb | 0.20 mi | 62 ft | 5.7% |
