| Hawthorn Reverse | 0.47 mi | -3 ft | -0.1% |
| catch the train | 0.20 mi | 0 ft | 0.0% |
| Willow Drive Dash | 0.28 mi | -3 ft | -0.0% |
| Tucktonia dash | 0.15 mi | 16 ft | 2.0% |
| Bridge to Broadway | 0.28 mi | 20 ft | 1.2% |
| Tuckton Climb | 0.57 mi | 92 ft | 3.0% |
| Tuckton Hill | 0.64 mi | 75 ft | 1.7% |
| Up to St Catherine's Road | 0.19 mi | 46 ft | 4.5% |
| Hengistbury Climb 3 | 0.28 mi | 10 ft | 0.5% |
| Boscombe Pier to Bournemouth Pier | 1.23 mi | -23 ft | -0.3% |
| Bournemouth Pier to Alum Chine | 0.96 mi | -49 ft | -0.3% |
| west undercliff-shore road | 1.83 mi | 92 ft | 0.3% |
| Banks Road vortex emperor | 0.35 mi | 43 ft | 0.1% |
| Ferry to top of Ulwell hill | 4.37 mi | 328 ft | 0.8% |
| Ferry-warm-up | 2.08 mi | 69 ft | 0.5% |
| Studland Climb (either way at top) | 0.86 mi | 157 ft | 3.4% |
| no time for ice cream | 0.23 mi | -26 ft | -2.1% |
| From Swanage junction through Langton | 2.13 mi | 417 ft | 3.7% |
| Coombe Hill to Tom's Field | 0.77 mi | 194 ft | 4.7% |
| Swanage to Corfe the hard way! | 4.33 mi | -354 ft | -0.1% |
| Langton | 1.17 mi | 272 ft | 4.4% |
| uphill | 0.71 mi | 174 ft | 4.6% |
| Kingston Downhill | 0.56 mi | -266 ft | -9.0% |
| Corfe to Purbeck Golf Course | 3.53 mi | 328 ft | 1.6% |
| Sprint from Corfe | 0.75 mi | 85 ft | 2.0% |
| CC Bridge to Ferry Roundabout | 7.82 mi | -394 ft | -0.1% |
| hub - Brenscombe Climb | 0.21 mi | 56 ft | 4.8% |
| B road burner | 1.24 mi | 167 ft | 2.5% |
| hub - Lookout Climb | 0.41 mi | 125 ft | 5.6% |
| Downhill Sprint | 3.07 mi | -381 ft | -2.2% |
| Studland drop to Swanage turn | 0.42 mi | -115 ft | -4.7% |
| The Chilean Pretzel | 1.51 mi | -312 ft | -3.9% |
| Ferry Sprint | 3.19 mi | -154 ft | -0.9% |
| Ferry Road from Bus Stop MTB | 1.74 mi | -52 ft | -0.1% |
| Ivamy Trail | 1.00 mi | -16 ft | -0.2% |
| MTB to the ferry | 1.12 mi | -23 ft | -0.2% |
| Blast It | 0.40 mi | -13 ft | -0.4% |
| the last 300 | 0.18 mi | 46 ft | 0.1% |
| patchy panorama | 0.51 mi | 7 ft | 0.2% |
| sprint to shore road | 0.76 mi | 43 ft | 0.6% |
| Flaghead to Bournemouth | 2.53 mi | -10 ft | -0.0% |
| Branksome Chine to Bmth Pier | 1.50 mi | 46 ft | 0.1% |
| Pier to Pier | 1.45 mi | -59 ft | -0.1% |
| Boscombe Pier Hill | 0.15 mi | 36 ft | 3.3% |
| TEAM VOLTA San Remo to Gordons | 1.24 mi | -62 ft | -0.8% |
| Dingle To Riva Sprint =D | 0.50 mi | -26 ft | -0.8% |
| BRAKE BEFORE THE LIGHTS | 0.07 mi | -7 ft | -1.7% |
| Tuckton bridge | 0.09 mi | -13 ft | -2.7% |
| Twynham Tiddler | 0.31 mi | -7 ft | -0.4% |
| a35 sprint | 0.31 mi | -13 ft | -0.7% |
