| LA Run | 0.71 mi | 30 ft | 0.4% |
| Horse Alley | 0.24 mi | 23 ft | 0.4% |
| Rink-E72Interval | 0.55 mi | 33 ft | 0.8% |
| Horse Carriage Hill | 0.51 mi | 30 ft | 1.1% |
| Cat Hill Mile | 1.01 mi | 62 ft | 0.4% |
| CP East Drive Terrace to 86th | 0.72 mi | 62 ft | 1.0% |
| CP east btw cross | 1.72 mi | 69 ft | 0.2% |
| CP 72nd to 79th Climb | 0.37 mi | 52 ft | 1.4% |
| Central Park Cat Hill | 0.28 mi | 52 ft | 3.5% |
| Central Park Cats Paw Hill | 0.23 mi | 52 ft | 3.7% |
| TRS Cat Hill | 0.17 mi | 46 ft | 4.9% |
| Relay/Duathlon Race Run Halfway | 1.24 mi | 59 ft | 0.4% |
| Cat Hill Repeats (Between Lamp Posts) | 0.12 mi | 36 ft | 5.5% |
| 1000m - Top of Cat Hill - North | 0.63 mi | 30 ft | 0.7% |
| 800m - The Met - North | 0.50 mi | 30 ft | 0.9% |
| Final Quarter | 0.28 mi | 13 ft | 0.7% |
| eastSideofReservoir | 0.65 mi | -20 ft | -0.2% |
| 400m - 85th St Big Tree - North | 0.23 mi | 16 ft | 1.1% |
| Final straight to Engineer's Gate | 0.17 mi | 13 ft | 1.3% |
| Museum Mile x 102nd | 0.97 mi | -56 ft | -1.0% |
| 1 Mile East Side TT | 1.00 mi | -85 ft | -1.0% |
| fartlek piece | 0.18 mi | -10 ft | -1.0% |
| 97th street downhill sprint | 0.35 mi | -30 ft | -1.5% |
| 102nd Westbound 1/2 Mile | 0.46 mi | -23 ft | -0.9% |
| NYRR Final kick 102 | 0.05 mi | -3 ft | -1.5% |
| 102 Street Transverse Counterclockwise | 0.28 mi | -16 ft | -1.0% |
| 102nd Street Transverse - Clockwise | 0.26 mi | -16 ft | -1.0% |
| 102nd Eastbound 1/2 Mile | 0.48 mi | 16 ft | 0.5% |
| Central Park East Reservoir | 1.02 mi | 36 ft | 0.2% |
| 400m - Engineer's Gate - South | 0.23 mi | -13 ft | -0.9% |
| 1000m - Engineer's Gate - South | 0.60 mi | -30 ft | -0.7% |
| 800m - Engineer's Gate - South | 0.48 mi | -30 ft | -0.7% |
| Met Museum East Drive | 0.43 mi | -23 ft | -0.2% |
| Iwan's 72nd St tranverse East to West end at TOG JLV (TLTT) | 0.49 mi | 36 ft | 0.7% |
| Terrace Connector | 0.30 mi | 13 ft | 0.1% |
