| Link to Terrey Hills TT | 8.87 km | 66 m | 0.6% |
| Wildflower 💐 to Showground. | 1.22 km | -30 m | -0.6% |
| Mona Vale Rd - Showground Berg | 0.71 km | -13 m | -0.5% |
| Mona Road East Climb | 3.18 km | 57 m | 1.8% |
| FW/Mona to TH Shops | 2.45 km | 14 m | 0.4% |
| Lead Out Sprint | 0.28 km | -3 m | -1.0% |
| TerreyHillTavern to FlowerPower 1km Interval | 0.98 km | 11 m | 0.7% |
| MVR Final Pinch - Flower Power to Terry Hills Turnoff | 0.51 km | 15 m | 2.9% |
| TH RB to McCarrs delta | 1.95 km | -44 m | -1.6% |
| Reverse Akuna Loop | 11.82 km | -179 m | -0.3% |
| Mcarrs to Akuna descent | 7.72 km | -170 m | -2.0% |
| Akuna Punch | 0.32 km | 17 m | 5.2% |
| Akuna slippery slope | 3.30 km | -170 m | -5.0% |
| Akuna Bay Bends | 1.22 km | -75 m | -6.2% |
| Akuna Effort 1 | 9.72 km | 192 m | 1.5% |
| Illawong to Akuna | 2.16 km | 72 m | 0.4% |
| Akuna (clockwise) | 3.40 km | 147 m | 4.3% |
| Last km Akuna | 1.13 km | 65 m | 5.4% |
| Last 500 | 0.45 km | 9 m | 1.9% |
| San Martin to Resolute | 11.43 km | 58 m | 0.2% |
| West Head out & back | 23.93 km | -79 m | -0.0% |
| STG Willunga Track West Head TT out | 6.49 km | -59 m | -0.1% |
| West Head - Hill of Pain | 0.20 km | 25 m | 12.5% |
| WestHead Knob | 3.71 km | 55 m | 0.4% |
| The Wall Out | 0.77 km | 26 m | 3.4% |
| West Head - final hill to toilets | 0.41 km | 19 m | 4.7% |
| West Head lookout to T-junction | 12.02 km | 80 m | 0.4% |
| STG Willunga Track West Head TT return | 6.48 km | 58 m | 0.1% |
| Max Speed test | 0.23 km | -10 m | -3.6% |
| ^^ WestHead run home | 6.98 km | -89 m | -1.1% |
| Descend and recover | 1.43 km | -88 m | -5.9% |
| Dads Army McCarrs Creek | 2.78 km | 114 m | 4.1% |
| West Head Rd X to McCarrs Creek | 0.33 km | 10 m | 3.2% |
| McCarrs Ck2Ck push | 0.45 km | 6 m | 1.3% |
| McCarrs Ck top middle section | 1.23 km | 58 m | 4.7% |
| McCarrs Steep Section | 1.52 km | 82 m | 5.3% |
| Mac Bolt | 0.73 km | 37 m | 5.1% |
| Mcarrs Last 300m | 0.50 km | 17 m | 2.9% |
| last 200m McCarrs | 0.21 km | 13 m | 6.0% |
| McCarrs Ck to Thai @ Terry hills | 2.13 km | 39 m | 1.4% |
| Fire(Brigade) & Water(Tower) | 1.00 km | 38 m | 3.7% |
| You-long belt-ana | 0.31 km | 15 m | 4.7% |
| Last 70M McCarrs Haul Arse | 0.14 km | 4 m | 0.7% |
| Mona Vale Rd Tunnel to Forest Way | 2.09 km | -17 m | -0.3% |
| Mona Vale Rd TTT | 3.92 km | -55 m | -0.6% |
| Bunnings to Link Rd | 6.17 km | -55 m | -0.7% |
| MV Narabang Exit to Nasty Little Hill | 2.65 km | -41 m | -1.5% |
| HART hill bomb | 0.55 km | -31 m | -5.7% |
| Nasty Hill Leadout | 0.62 km | -20 m | -3.1% |
| Nasty little hill | 0.43 km | 26 m | 6.1% |
