Link to Terrey Hills TT | 8,87 km | 66 m | 0,6% |
Wildflower 💐 to Showground. | 1,22 km | -30 m | -0,6% |
Mona Vale Rd - Showground Berg | 0,71 km | -13 m | -0,5% |
Mona Road East Climb | 3,18 km | 57 m | 1,8% |
FW/Mona to TH Shops | 2,45 km | 14 m | 0,4% |
Lead Out Sprint | 0,28 km | -3 m | -1,0% |
TerreyHillTavern to FlowerPower 1km Interval | 0,98 km | 11 m | 0,7% |
MVR Final Pinch - Flower Power to Terry Hills Turnoff | 0,51 km | 15 m | 2,9% |
TH RB to McCarrs delta | 1,95 km | -44 m | -1,6% |
Reverse Akuna Loop | 11,82 km | -179 m | -0,3% |
Mcarrs to Akuna descent | 7,72 km | -170 m | -2,0% |
Akuna Punch | 0,32 km | 17 m | 5,2% |
Akuna slippery slope | 3,30 km | -170 m | -5,0% |
Akuna Bay Bends | 1,22 km | -75 m | -6,2% |
Akuna Effort 1 | 9,72 km | 192 m | 1,5% |
Illawong to Akuna | 2,16 km | 72 m | 0,4% |
Akuna (clockwise) | 3,40 km | 147 m | 4,3% |
Last km Akuna | 1,13 km | 65 m | 5,4% |
Last 500 | 0,45 km | 9 m | 1,9% |
San Martin to Resolute | 11,43 km | 58 m | 0,2% |
West Head out & back | 23,93 km | -79 m | -0,0% |
STG Willunga Track West Head TT out | 6,49 km | -59 m | -0,1% |
West Head - Hill of Pain | 0,20 km | 25 m | 12,5% |
WestHead Knob | 3,71 km | 55 m | 0,4% |
The Wall Out | 0,77 km | 26 m | 3,4% |
West Head - final hill to toilets | 0,41 km | 19 m | 4,7% |
West Head lookout to T-junction | 12,02 km | 80 m | 0,4% |
STG Willunga Track West Head TT return | 6,48 km | 58 m | 0,1% |
Max Speed test | 0,23 km | -10 m | -3,6% |
^^ WestHead run home | 6,98 km | -89 m | -1,1% |
Descend and recover | 1,43 km | -88 m | -5,9% |
Dads Army McCarrs Creek | 2,78 km | 114 m | 4,1% |
West Head Rd X to McCarrs Creek | 0,33 km | 10 m | 3,2% |
McCarrs Ck2Ck push | 0,45 km | 6 m | 1,3% |
McCarrs Ck top middle section | 1,23 km | 58 m | 4,7% |
McCarrs Steep Section | 1,52 km | 82 m | 5,3% |
Mac Bolt | 0,73 km | 37 m | 5,1% |
Mcarrs Last 300m | 0,50 km | 17 m | 2,9% |
last 200m McCarrs | 0,21 km | 13 m | 6,0% |
McCarrs Ck to Thai @ Terry hills | 2,13 km | 39 m | 1,4% |
Fire(Brigade) & Water(Tower) | 1,00 km | 38 m | 3,7% |
You-long belt-ana | 0,31 km | 15 m | 4,7% |
Last 70M McCarrs Haul Arse | 0,14 km | 4 m | 0,7% |
Mona Vale Rd Tunnel to Forest Way | 2,09 km | -17 m | -0,3% |
Mona Vale Rd TTT | 3,92 km | -55 m | -0,6% |
Bunnings to Link Rd | 6,17 km | -55 m | -0,7% |
MV Narabang Exit to Nasty Little Hill | 2,65 km | -41 m | -1,5% |
HART hill bomb | 0,55 km | -31 m | -5,7% |
Nasty Hill Leadout | 0,62 km | -20 m | -3,1% |
Nasty little hill | 0,43 km | 26 m | 6,1% |