| Out of the city | 2.38 km | -19 m | -0.7% |
| Ipswich Road Downhill Sprint | 1.59 km | -31 m | -2.0% |
| Lights to the bridge | 1.67 km | 16 m | 1.0% |
| turnpike to banham | 24.74 km | 62 m | 0.2% |
| Mulbarton Road full | 33.62 km | 75 m | 0.1% |
| A140 to Bracon Ash | 6.95 km | 45 m | 0.6% |
| Easy up | 0.58 km | 13 m | 2.2% |
| Big Wood to Sports Ground | 1.45 km | 20 m | 1.0% |
| Swardeston Hill Test | 4.46 km | 27 m | 0.4% |
| Just you vs the hill | 1.33 km | 20 m | 1.5% |
| Bridge to Bucks | 19.40 km | 39 m | 0.1% |
| Swardeston to mulbarton | 3.13 km | 17 m | 0.4% |
| Cuckoo | 0.59 km | 9 m | 1.5% |
| Mulbarton Roundabout to Suffershack | 8.19 km | 27 m | 0.2% |
| escape from Bracon | 2.52 km | -12 m | -0.4% |
| The Cranes to Tacolneston climb | 5.47 km | 25 m | 0.1% |
| Big Dipper 1 | 0.98 km | -11 m | -0.7% |
| Wreningham Run South | 2.90 km | 25 m | 0.8% |
| PoInTy bit before the scrapyard | 0.97 km | 13 m | 1.2% |
| Ashwellthorpe Turning to Bunwell | 4.46 km | 16 m | 0.2% |
| The Tacolneston Bunwell grind | 3.37 km | 16 m | 0.3% |
| A place in the pines | 0.56 km | 6 m | 1.1% |
| Bunwell to New Buckenham | 4.49 km | -25 m | -0.4% |
| Bunwell Sprint | 1.12 km | -14 m | -1.1% |
| New Buckingham sprint | 2.37 km | 8 m | 0.1% |
| Straight Buckenham Dash | 1.82 km | -7 m | -0.0% |
| Twisty Wisty Buck to Zoo By-Pass.... | 2.10 km | 7 m | 0.0% |
| it's 20 for a reason!!! | 0.54 km | -6 m | -1.1% |
| Slow monkeys to the real monkey.... | 3.37 km | -7 m | -0.1% |
| Banham - Kenninghall Dip | 0.73 km | -8 m | -0.6% |
| Banham hilly bit | 0.46 km | -7 m | -0.3% |
| down to kenning hall | 1.43 km | -12 m | -0.8% |
| Jolly's downhill to Kenninghall | 2.25 km | 20 m | 0.4% |
| Garboldisham Road | 2.33 km | -14 m | -0.3% |
| After the Esses | 1.12 km | -7 m | -0.6% |
| Garbolisham to opton | 3.01 km | 10 m | 0.3% |
| Hopton to Barningham | 2.93 km | 11 m | 0.3% |
| The Mill Inn to Mill Rd Jct | 1.18 km | 4 m | 0.2% |
| Bardwell Rd | 3.23 km | -4 m | -0.1% |
| barningham to hopton | 5.56 km | -23 m | -0.4% |
| Sapiston Back Down | 2.72 km | -21 m | -0.7% |
| Down to Sapiston bridge. | 1.28 km | -20 m | -1.6% |
| Sapiston to Honington Rise | 1.11 km | 21 m | 1.9% |
| Jackdaw to Troston | 2.02 km | -9 m | -0.2% |
| Troston to Great Livermere Sprint | 1.01 km | -4 m | -0.4% |
| Timworth up | 1.31 km | 15 m | 0.7% |
| Zoom to the roundabout | 0.46 km | -4 m | -0.5% |
| Round a bout to round a bout | 1.37 km | -11 m | -0.5% |
| A1101 climb from 3 kings | 0.95 km | -2 m | -0.2% |
| Hengrave Sprint | 1.24 km | -7 m | -0.4% |
