Past Week
+ 3
Pat's Lion
Running Route
Moderate
9.21 km
319 m
Up Pat's track, round the Lion, back down
Created By
Ernst Kuschke
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Uncle Pat's Track (Up) | 2.17 km | 165 m | 7.0% |
| Signal Hill (Top Glengariffe to Mosque) | 2.13 km | 196 m | 9.2% |
| Upper Rhine to Lions Head Saddle | 2.07 km | 185 m | 8.8% |
| Signal Hill Rd, Signal Hill Climb | 0.69 km | 66 m | 9.6% |
| Head Rd Climb | 0.73 km | 103 m | 14.0% |
| Lion's Head Loop 2: Clockwise | 5.28 km | 125 m | 0.2% |
| Signal Hill Lions Head Final Descent | 0.78 km | -67 m | -8.6% |
| the sprint finish | 0.37 km | -45 m | -12.3% |
| Side sneak - down | 0.37 km | -32 m | -8.6% |
| Kloof Nek Trail, Section 1 | 0.64 km | 33 m | 2.1% |
| Lion to Springbok | 5.24 km | -175 m | -1.7% |
| Lions Head Back Climb | 1.73 km | 73 m | 0.0% |
| Lions head 2nd split | 0.97 km | -46 m | -4.3% |
| Head Rd Climb | 0.82 km | 77 m | 9.4% |
| Sea Point Side Climb | 0.88 km | 87 m | 6.7% |
| Head Rd Climb | 0.37 km | 43 m | 11.5% |
| Uncle Pat's from the bench down | 1.95 km | -172 m | -8.8% |