Semana passada
+ 57
Pat's Lion
Rota de corrida
Moderado
9,21 km
319 m
Up Pat's track, round the Lion, back down
Criado por
Ernst Kuschke
Rota e elevação
Segmentos
| Nome | Distância | Dif. Elevação | Inclinação Média |
|---|---|---|---|
| Uncle Pat's Track (Up) | 2,17 km | 165 m | 7,0% |
| Signal Hill (Top Glengariffe to Mosque) | 2,13 km | 196 m | 9,2% |
| Upper Rhine to Lions Head Saddle | 2,07 km | 185 m | 8,8% |
| Signal Hill Rd, Signal Hill Climb | 0,69 km | 66 m | 9,6% |
| Head Rd Climb | 0,73 km | 103 m | 14,0% |
| Lion's Head Loop 2: Clockwise | 5,28 km | 125 m | 0,2% |
| Signal Hill Lions Head Final Descent | 0,78 km | -67 m | -8,6% |
| the sprint finish | 0,37 km | -45 m | -12,3% |
| Side sneak - down | 0,37 km | -32 m | -8,6% |
| Kloof Nek Trail, Section 1 | 0,64 km | 33 m | 2,1% |
| Lion to Springbok | 5,24 km | -175 m | -1,7% |
| Lions Head Back Climb | 1,73 km | 73 m | 0,0% |
| Lions head 2nd split | 0,97 km | -46 m | -4,3% |
| Head Rd Climb | 0,82 km | 77 m | 9,4% |
| Sea Point Side Climb | 0,88 km | 87 m | 6,7% |
| Head Rd Climb | 0,37 km | 43 m | 11,5% |
| Uncle Pat's from the bench down | 1,95 km | -172 m | -8,8% |