| Top of Romsey Road to Oliver's Battery | 0.90 mi | -36 ft | -0.3% |
| Badger Farm road | 0.79 mi | -177 ft | -4.1% |
| Climb to P&R - Otterbourne road | 0.15 mi | 33 ft | 4.0% |
| Compton Dip | 0.67 mi | -85 ft | -1.1% |
| St Cross to Hurdle Way | 0.85 mi | 95 ft | 0.1% |
| Compton onto M3 Bridge | 0.26 mi | 52 ft | 3.6% |
| Smoother Mover | 0.95 mi | -102 ft | -1.7% |
| Up out of Twyford | 0.39 mi | 20 ft | 0.4% |
| Hazeley Rd to B2177 | 2.41 mi | -52 ft | 0.0% |
| Hare Lane to Upham | 4.01 mi | 56 ft | 0.0% |
| Main Road, Colden Common | 0.39 mi | -23 ft | -0.7% |
| Durley to Fishers Pond | 3.77 mi | 66 ft | 0.1% |
| Not going to the Zoo! | 1.64 mi | 39 ft | 0.4% |
| Sprint to Activity Centre | 1.19 mi | 30 ft | 0.2% |
| get active | 1.01 mi | 39 ft | 0.8% |
| Alma Inn to Churchill Avenue | 1.68 mi | 52 ft | 0.3% |
| Flat Sprint | 1.14 mi | -43 ft | -0.5% |
| BW final kilometre | 0.66 mi | 46 ft | 1.3% |
| Uphill sprint from BW village limits sign | 0.24 mi | 36 ft | 2.9% |
| No time to Rest | 0.64 mi | -56 ft | -1.4% |
| Roundabout to the Lights | 1.29 mi | 66 ft | 0.1% |
| Bishops Waltham to Wickham | 4.13 mi | -115 ft | -0.2% |
| BC Sprint | 0.16 mi | 23 ft | 2.5% |
| Bishops W to Waltham Chase | 1.59 mi | -69 ft | -0.1% |
| Shore't Sprint to Paradise | 0.44 mi | -43 ft | -1.6% |
| Black Horse Bends | 0.52 mi | 59 ft | 1.4% |
| Climb to Titchfield Lane II | 0.30 mi | 69 ft | 4.0% |
| wickham drop | 0.56 mi | -108 ft | -3.6% |
| Wickham/Southwick TT | 4.00 mi | -108 ft | -0.1% |
| Climb out of Wickham, towards PDS Hill | 0.78 mi | 72 ft | 1.6% |
| Wickham to Portsdown | 5.78 mi | 295 ft | 0.9% |
| Southwick Road Climb | 0.43 mi | 26 ft | 1.2% |
| Wick ham common to staples cross | 1.38 mi | -102 ft | -0.8% |
| Roadworks | 0.55 mi | -52 ft | -1.6% |
| Roadworks | 0.55 mi | -52 ft | -1.6% |
| start downhill portion | 1.13 mi | -95 ft | -1.0% |
| start downhill portion | 1.13 mi | -95 ft | -1.0% |
| Southwick Road - full climb *S* | 3.31 mi | 308 ft | 1.6% |
| Southwick Hill Road | 1.73 mi | 259 ft | 2.8% |
| Southwick Hill (roundabout to roundabout) | 1.72 mi | 289 ft | 3.2% |
| Up and down | 2.55 mi | 292 ft | 0.1% |
| The easy part | 0.68 mi | 72 ft | 2.0% |
| Southwick Rd final climb - layby to layby *S* | 1.47 mi | 269 ft | 3.4% |
| Portsdown to layby | 1.48 mi | 279 ft | 3.6% |
| Southwick Hill Pitymoor Lane to the Top | 0.92 mi | 194 ft | 4.0% |
| Gut Buster | 0.59 mi | 108 ft | 2.7% |
| Southwick Hill Road - Quickest way to A&E | 0.60 mi | -203 ft | -6.4% |
| Southwick Downhill | 0.75 mi | -207 ft | -5.1% |
| Southwick trip to A&E | 0.69 mi | -184 ft | -5.0% |
| Lights to roundabout | 0.16 mi | -33 ft | -3.7% |
