| Top of Romsey Road to Oliver's Battery | 0.90英里 | -36英尺 | -0.3% |
| Badger Farm road | 0.79英里 | -177英尺 | -4.1% |
| Climb to P&R - Otterbourne road | 0.15英里 | 33英尺 | 4.0% |
| Compton Dip | 0.67英里 | -85英尺 | -1.1% |
| St Cross to Hurdle Way | 0.85英里 | 95英尺 | 0.1% |
| Compton onto M3 Bridge | 0.26英里 | 52英尺 | 3.6% |
| Smoother Mover | 0.95英里 | -102英尺 | -1.7% |
| Up out of Twyford | 0.39英里 | 20英尺 | 0.4% |
| Hazeley Rd to B2177 | 2.41英里 | -52英尺 | 0.0% |
| Hare Lane to Upham | 4.01英里 | 56英尺 | 0.0% |
| Main Road, Colden Common | 0.39英里 | -23英尺 | -0.7% |
| Durley to Fishers Pond | 3.77英里 | 66英尺 | 0.1% |
| Not going to the Zoo! | 1.64英里 | 39英尺 | 0.4% |
| Sprint to Activity Centre | 1.19英里 | 30英尺 | 0.2% |
| get active | 1.01英里 | 39英尺 | 0.8% |
| Alma Inn to Churchill Avenue | 1.68英里 | 52英尺 | 0.3% |
| Flat Sprint | 1.14英里 | -43英尺 | -0.5% |
| BW final kilometre | 0.66英里 | 46英尺 | 1.3% |
| Uphill sprint from BW village limits sign | 0.24英里 | 36英尺 | 2.9% |
| No time to Rest | 0.64英里 | -56英尺 | -1.4% |
| Roundabout to the Lights | 1.29英里 | 66英尺 | 0.1% |
| Bishops Waltham to Wickham | 4.13英里 | -115英尺 | -0.2% |
| BC Sprint | 0.16英里 | 23英尺 | 2.5% |
| Bishops W to Waltham Chase | 1.59英里 | -69英尺 | -0.1% |
| Shore't Sprint to Paradise | 0.44英里 | -43英尺 | -1.6% |
| Black Horse Bends | 0.52英里 | 59英尺 | 1.4% |
| Climb to Titchfield Lane II | 0.30英里 | 69英尺 | 4.0% |
| wickham drop | 0.56英里 | -108英尺 | -3.6% |
| Wickham/Southwick TT | 4.00英里 | -108英尺 | -0.1% |
| Climb out of Wickham, towards PDS Hill | 0.78英里 | 72英尺 | 1.6% |
| Wickham to Portsdown | 5.78英里 | 295英尺 | 0.9% |
| Southwick Road Climb | 0.43英里 | 26英尺 | 1.2% |
| Wick ham common to staples cross | 1.38英里 | -102英尺 | -0.8% |
| Roadworks | 0.55英里 | -52英尺 | -1.6% |
| Roadworks | 0.55英里 | -52英尺 | -1.6% |
| start downhill portion | 1.13英里 | -95英尺 | -1.0% |
| start downhill portion | 1.13英里 | -95英尺 | -1.0% |
| Southwick Road - full climb *S* | 3.31英里 | 308英尺 | 1.6% |
| Southwick Hill Road | 1.73英里 | 259英尺 | 2.8% |
| Southwick Hill (roundabout to roundabout) | 1.72英里 | 289英尺 | 3.2% |
| Up and down | 2.55英里 | 292英尺 | 0.1% |
| The easy part | 0.68英里 | 72英尺 | 2.0% |
| Southwick Rd final climb - layby to layby *S* | 1.47英里 | 269英尺 | 3.4% |
| Portsdown to layby | 1.48英里 | 279英尺 | 3.6% |
| Southwick Hill Pitymoor Lane to the Top | 0.92英里 | 194英尺 | 4.0% |
| Gut Buster | 0.59英里 | 108英尺 | 2.7% |
| Southwick Hill Road - Quickest way to A&E | 0.60英里 | -203英尺 | -6.4% |
| Southwick Downhill | 0.75英里 | -207英尺 | -5.1% |
| Southwick trip to A&E | 0.69英里 | -184英尺 | -5.0% |
| Lights to roundabout | 0.16英里 | -33英尺 | -3.7% |
