| Putney Bridge up and over | 0.15 mi | -23 ft | -2.6% |
| King's Rd sprint; Munster Road to Harwood Road | 0.64 mi | -10 ft | -0.3% |
| KR - RHR | 0.89 mi | -23 ft | -0.3% |
| Worlds End to Parliament Square | 3.26 mi | 69 ft | 0.1% |
| 100 lampposts - countdown | 1.20 mi | -16 ft | -0.2% |
| Battersea Bridge to Albert Bridge | 0.25 mi | -13 ft | -0.0% |
| Battersea Bridge -> Westminster | 2.98 mi | 75 ft | 0.2% |
| B'sea to Albert Bridge Eastbound | 0.26 mi | 16 ft | 0.4% |
| Battersea Bridge to Chelsea Bridge | 1.03 mi | -13 ft | -0.1% |
| Battersea Bridge -> Vauxhall Bridge | 2.02 mi | 39 ft | 0.2% |
| Battersea Bridge -> Waterloo Bridge | 3.77 mi | 72 ft | 0.0% |
| Albert to Chelsea Embankment | 0.75 mi | -20 ft | 0.0% |
| Albert Bridge to Vauxhall Bridge | 1.74 mi | 33 ft | 0.3% |
| yogging on the embonkment | 0.72 mi | -10 ft | -0.1% |
| Albert - Vauxhall Bridge | 1.71 mi | 95 ft | 0.2% |
| Chelsea Embankment post Turn | 0.58 mi | 16 ft | 0.4% |
| Battersea to Vauxhall Bridge (North bank) | 0.94 mi | 39 ft | 0.5% |
| Grosvenor Road to Vauxhall Bridge | 0.97 mi | 33 ft | 0.4% |
| Railway Bridge to Petrol Station | 0.49 mi | -3 ft | -0.1% |
| Milbank south | 0.46 mi | 69 ft | 1.3% |
| Millbank northwards | 0.47 mi | -7 ft | -0.1% |
| Vauxhall to Lambeth Bridge | 0.48 mi | 66 ft | 1.2% |
| Between the Bridges to the Palace | 0.82 mi | 72 ft | 0.3% |
| Vauxhall Bridge to Lambeth Bridge (north) | 0.46 mi | 69 ft | 1.4% |
| B Bridge to WM Palace | 0.85 mi | 66 ft | 0.2% |
| Millbank Tate to Victoria | 0.64 mi | 66 ft | 0.3% |
| Vauxhall to Parliment Sq | 0.86 mi | 72 ft | 0.2% |
| Millbank (Lambeth Bridge to Big Ben) | 0.42 mi | -39 ft | -1.0% |
| Houses of Parliament | 0.36 mi | -36 ft | -0.6% |
| Westminster Steeplechase | 0.23 mi | 20 ft | 0.4% |
| Embankment Short Stretch | 0.43 mi | 36 ft | 1.3% |
| Westminster to Waterloo bridge traffic lights | 0.65 mi | -39 ft | -0.0% |
| Westminster to Waterloo bridge | 0.69 mi | -39 ft | -0.1% |
| Westminster to Jubilee | 0.33 mi | -20 ft | -0.8% |
| Westminster to Hungerford sprint | 0.36 mi | 23 ft | 0.6% |
| Westminster to Waterloo Bridge | 0.65 mi | -39 ft | -0.2% |
| Test | 0.62 mi | -39 ft | -0.1% |
| Embankment Bridge to Waterloo Bridge | 0.29 mi | -33 ft | -0.9% |
| Savoy Street Sprint | 0.10 mi | 52 ft | 9.4% |
| Savoy Street Sprint | 0.08 mi | 26 ft | 6.1% |
