| Through the Park | 0.65 km | -10 m | -1.0% |
| stobcross bridge | 0.12 km | -2 m | -1.6% |
| Stobocross Sprint | 0.58 km | 4 m | 0.1% |
| riverside road | 1.08 km | 6 m | 0.4% |
| Transport museum | 0.59 km | 6 m | 0.7% |
| South Primrose Rush | 0.75 km | -2 m | -0.1% |
| The bowry tae tha langey come ahead! | 2.00 km | 8 m | 0.2% |
| Tunnel-Clydebank path | 5.32 km | -9 m | -0.0% |
| South street to lidl | 3.14 km | 8 m | 0.0% |
| Burnham Bridge to Dock Street Challenge | 2.21 km | -10 m | -0.2% |
| Back of Holm. | 0.42 km | 2 m | 0.3% |
| Clyde Street Sprint | 0.53 km | -2 m | 0.0% |
| Kilbowie Rd to Dalmuir cross (before lights) | 1.55 km | 7 m | 0.3% |
| Dumbarton Road Canal To Bowling Canal | 2.60 km | 12 m | 0.3% |
| Dalmuir to Kilpatrick Straights | 2.19 km | -4 m | -0.0% |
| Benches to the bridge | 0.51 km | 3 m | 0.2% |
| Erskine Bridge to Basin | 1.82 km | -15 m | -0.0% |
| Three Taverns | 0.83 km | 7 m | 0.2% |
| Dunglass Roundabout To Forth Avenue | 2.62 km | 11 m | 0.2% |
| Fast past the petrol station | 0.52 km | -1 m | -0.1% |
| Geils Avenue to Underpass | 0.49 km | -2 m | -0.4% |
| Crosslet Rd to Underpass | 1.10 km | 4 m | 0.1% |
| Crosslet Rd to Bowling Roundabout (Cycle Path) | 3.65 km | -11 m | -0.1% |
| underpass to Geils Ave | 0.45 km | 3 m | 0.1% |
| Fourth Avenue To Milton Burn | 1.59 km | -9 m | -0.4% |
| Commute In | 11.14 km | -18 m | -0.1% |
| Bowling cycle path west segment W-E | 2.61 km | 10 m | 0.0% |
| milton sprint | 0.48 km | -4 m | -0.9% |
| Last Chance Workout | 1.40 km | 5 m | 0.1% |
| "hill" interval, lol | 0.77 km | 6 m | 0.4% |
| Harbour to School | 0.98 km | 11 m | 0.8% |
| Old Kilpatrick Dig | 0.54 km | 10 m | 1.8% |
| Old Kilpatrick Mile | 1.65 km | -13 m | -0.5% |
| Dalmuir To Kilbowie Road | 2.90 km | -9 m | -0.1% |
| Duntocher Rd to Kilbowie Rd | 1.57 km | -5 m | -0.1% |
| Beardmore Street to Hawick Street | 3.21 km | 7 m | 0.0% |
| Kilbowie Road To Dumbarton Road | 3.24 km | 8 m | 0.1% |
| North Elgin Street To Kelso Street | 1.26 km | -2 m | -0.0% |
| Kelso Street To South Street | 1.11 km | 7 m | 0.1% |
| South Street To Balmoral Sreet | 0.91 km | 10 m | 0.1% |
| BAE to Byres Road (Dumbarton Road) | 4.30 km | 12 m | 0.1% |
| Smash the Gremlin | 0.63 km | -5 m | -0.6% |
| Balmoral Strret To Machargs | 1.05 km | -6 m | -0.3% |
| Fore st to Edzell st | 0.40 km | 2 m | 0.3% |
| Edzell to Squire | 0.30 km | -2 m | -0.7% |
| Machargs To Castlebank Street | 1.13 km | -2 m | -0.2% |
| Crow road to Byres Road | 0.76 km | 3 m | 0.3% |
| byres road to fork | 0.65 km | 13 m | 1.6% |
| Hospital to Fork | 0.43 km | 11 m | 2.2% |
| Elderslie St Ramp | 0.17 km | 11 m | 6.5% |
