| Hampton Court Bridge Sprint | 0.13 km | -1 m | -1.0% |
| Hampton to Kingston flat | 2.34 km | 6 m | 0.1% |
| Hampton 1k | 1.30 km | 3 m | 0.1% |
| First Half | 0.83 km | -2 m | -0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.84 km | 0 m | 0.0% |
| 400m safe finish | 0.42 km | -2 m | -0.5% |
| Hampton Bus Lane Sprint | 0.28 km | 0 m | 0.0% |
| Mind the speed bumps! | 0.84 km | -2 m | -0.0% |
| King's Road | 0.14 km | 3 m | 1.9% |
| sprint to the park | 0.21 km | 4 m | 1.8% |
| Kingston Gate to Sheen Cross via Richmond gate | 5.34 km | -45 m | -0.2% |
| Kingston Gate Roundabout to Ham Gate Exit | 1.05 km | -7 m | -0.0% |
| Up and over | 0.52 km | -4 m | -0.5% |
| Ham Cross to Richmond Gate Roundabout (JP) | 1.78 km | 31 m | 1.3% |
| Sudbrook Park (climb) | 0.60 km | 20 m | 3.3% |
| Petersham (sprint) | 0.62 km | -8 m | -0.9% |
| RP: Richmond Gate to Roehampton Gate | 2.82 km | -49 m | -1.4% |
| Beam Me Up Coz I Cant Breath | 0.90 km | -13 m | -0.7% |
| Sawyers Hill Downhill | 1.38 km | -36 m | -2.4% |
| Sawyer's Hill Descent past Holly Lodge | 0.91 km | -28 m | -3.0% |
| Lower Sawyer | 1.04 km | -29 m | -2.7% |
| Richmond Park CW final dash | 1.12 km | -14 m | -1.3% |
| FASTTTTT | 0.26 km | 2 m | 0.1% |
| RP Going South | 4.74 km | 51 m | 0.3% |
| Sprint Finish Past the Cafe | 0.53 km | -3 m | -0.1% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Ay Pappi | 2.32 km | 22 m | 0.9% |
| Flat Out | 0.52 km | -1 m | -0.3% |
| Broomfield Hill - 4% Climb | 1.26 km | 44 m | 3.5% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| Broom | 0.60 km | 14 m | 2.3% |
| BPRCC Broomfield Corkscrew 2 | 0.99 km | 41 m | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| Hill Climb Broomfield | 0.28 km | 24 m | 8.3% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Not much time for recovery. SPRINT! | 1.14 km | 8 m | 0.1% |
| Broomfield Recovery | 0.30 km | -7 m | -0.9% |
| Dark Hill descent 2.0 | 0.40 km | -23 m | -5.8% |
| Kingston Gate to Thorpe Road | 0.97 km | -12 m | -1.1% |
| Kingston Gate to Horse Fair | 1.71 km | -13 m | -0.2% |
| Wyndham Rd to Thorpe Rd sprint | 0.46 km | 0 m | 0.0% |
| Portsmouth Road (Kingston to Surbiton) | 1.64 km | 4 m | 0.2% |
| Poo Knife Sprint!! | 0.72 km | 3 m | 0.2% |
| Rollercoaster road | 0.52 km | -1 m | -0.2% |
| Col de Sandown | 0.78 km | 27 m | 3.2% |
| Sandown Steep | 0.36 km | 17 m | 4.5% |
| Over the top of the Col | 0.24 km | 7 m | 1.3% |
| Esher to Scilly Isles | 0.87 km | -17 m | -2.0% |
| Cornering like a boss | 0.64 km | 0 m | 0.0% |
