| Ferrybank Lights to Bridge | 0.75 km | 9 m | 0.5% |
| Johns Hill Climb | 1.55 km | 49 m | 3.1% |
| williamstown sprint | 2.08 km | 12 m | 0.4% |
| cloughernagh dig | 0.38 km | 17 m | 3.8% |
| Airport road to Tramore road (R685) | 6.10 km | -20 m | -0.2% |
| Kilmacleague West dig | 0.21 km | 1 m | 0.7% |
| R685 Climb | 1.55 km | 101 m | 6.5% |
| Racecourse Drag | 0.53 km | 29 m | 5.3% |
| Racecourse Hill | 0.54 km | 26 m | 4.6% |
| Newtown Hill, Tramore | 0.44 km | 24 m | 5.4% |
| Tramore to Fenor | 3.85 km | -20 m | -0.4% |
| POD - Annestown to Bunmahon | 7.76 km | -43 m | -0.3% |
| dunhill | 1.24 km | -21 m | -1.2% |
| R675 Climb | 0.46 km | 143 m | 30.3% |
| Kilmurrin (e-w) | 0.72 km | 45 m | 6.1% |
| Bunmahon Sprint | 0.67 km | -2 m | -0.0% |
| Bunmahon to Strabally | 2.33 km | 54 m | 1.9% |
| Barracks Hill Bunmahon | 0.34 km | 22 m | 6.3% |
| Right turn from bunmahon to stradbally | 1.39 km | 42 m | 2.9% |
| Jimmy Cleary's | 0.41 km | 26 m | 5.0% |
| Unnamed Road Climb | 0.95 km | 110 m | 11.5% |
| Mahoneys to N25 | 3.90 km | 17 m | 0.2% |
| Unnamed Rd Climb | 1.55 km | 90 m | 5.8% |
| The Haysheds | 3.27 km | 68 m | 2.1% |
| Ross Bridge Climb | 3.09 km | 48 m | 1.6% |
| Woodland heights to fiddown bridge | 5.73 km | -35 m | -0.3% |
| Sprint Training. | 0.14 km | 5 m | 3.4% |
| Bottom of Humpries to Fiddown Bridge | 3.54 km | -24 m | -0.2% |
| Mooncoin - Grannagh | 6.57 km | -30 m | -0.3% |
| R448 Climb | 1.02 km | 167 m | 16.4% |
