| E Roseville Swan Lake to Wexford | 0.58 mi | 105 ft | 3.4% |
| E R'ville Pkwy - entire climb | 1.06 mi | 112 ft | 1.3% |
| Beals Pt short down hill sprint | 0.39 mi | -79 ft | -3.7% |
| DH - Beals to FLC | 1.13 mi | -115 ft | -1.9% |
| BEALS BAR TO CROSSING LIGHT | 2.41 mi | 144 ft | 0.0% |
| Tire Test | 0.45 mi | -72 ft | -3.0% |
| Folsom Lake Crossing Bridge Eastbound | 0.25 mi | -26 ft | -2.0% |
| Folsom Dam Climb | 1.04 mi | 154 ft | 2.6% |
| THE DAM SPRINT | 0.17 mi | 0 ft | 0.0% |
| La Bastille | 2.44 mi | 305 ft | 0.4% |
| Folsom Lake Crossing Eastbound | 0.52 mi | 138 ft | 4.9% |
| Short Johnny Cash Sprint | 0.33 mi | -69 ft | -3.3% |
| train a comin | 1.15 mi | -112 ft | -1.6% |
| FOLSOM PRISON BLUES | 0.83 mi | -115 ft | -2.0% |
| Out run them boys | 3.36 mi | -52 ft | -0.0% |
| BP to Willow Creek dirt | 2.13 mi | -33 ft | -0.1% |
| Coming out of Willow Creek | 0.52 mi | 43 ft | 1.3% |
| FHS TT All Bike Trail (7 Miles) | 7.11 mi | 89 ft | 0.1% |
| Rollerblader's Revenge | 0.17 mi | 39 ft | 4.2% |
| Willow Creek to Aquatic Center dirt | 1.98 mi | 52 ft | 0.0% |
| Switchback Roller coaster Sprint | 0.67 mi | -36 ft | -0.8% |
| Hazel Bridge Climb | 0.20 mi | 52 ft | 4.7% |
| Up Hazel Bridge - Bike Path Connector Sprint | 0.13 mi | 89 ft | 6.0% |
| Hazel Mini Climb | 0.05 mi | 30 ft | 9.1% |
| Hazel Downhill | 0.39 mi | -30 ft | -0.9% |
| Nimbus Dam to the Folsom Lake Crossing | 7.16 mi | 194 ft | 0.4% |
| East Hazel descent to Main St turn off | 2.38 mi | -43 ft | -0.2% |
| elbow | 0.92 mi | -10 ft | -0.0% |
| Mississippi Bar | 1.39 mi | 23 ft | 0.1% |
| Short downhill | 0.35 mi | -59 ft | -2.5% |
| Top to Top | 1.15 mi | -52 ft | -0.1% |
| tail winds can KOM too....big guy! | 0.81 mi | -43 ft | -1.0% |
| Baby Head | 0.04 mi | 52 ft | 21.5% |
| How Fast Can You Go !! | 0.36 mi | -10 ft | -0.5% |
| Bluffs Eastbound Hill | 0.32 mi | 36 ft | 1.8% |
| Nimbus Flat Northbound Uphill Sprint | 0.14 mi | 20 ft | 2.3% |
| Climb to first break | 1.08 mi | 148 ft | 2.5% |
| Climb to Mt Oak Ct. Bridge | 0.32 mi | 72 ft | 4.2% |
| The-X to Beals Point bars | 2.84 mi | 289 ft | 1.9% |
| Folsom Bluffs uphill sprint | 1.58 mi | 164 ft | 1.9% |
| Merco RR prep repeats | 0.83 mi | 135 ft | 3.1% |
| Sprint To The Light | 0.15 mi | 3 ft | 0.3% |
| Folsom bike to Beals | 1.12 mi | 115 ft | 1.9% |
| Beal's Sprint | 0.70 mi | 79 ft | 2.2% |
| ARBT short climb to Beals | 0.37 mi | 72 ft | 3.6% |
| Oak Leaf Bump - Folsom Lake Estates | 0.14 mi | 52 ft | 7.2% |
| Folsom Lake Estates Blitz | 1.26 mi | -157 ft | -1.4% |
| Eureka Rd to Douglas Blvd Sprint | 0.46 mi | -43 ft | -1.7% |
| Olive Ranch Sprint | 0.31 mi | -20 ft | -0.5% |
| Sierra College Blvd uphill | 0.75 mi | 174 ft | 4.0% |
