7 derniers jours
30 derniers jours
+ 67
Parkdale Roadrunners - MGT 5K / Stanley Park 9K
Itinéraire de course à pied
Facile
8,81 km
33 m
SHORT: west on Queen to Roncy, cross Roncy bridge to MGT, east to British Columbia, north to Dufferin, north to Queen, east to Gladstone.
LONG: south on Sudbury to King, south on Douro, continue onto Wellington, north through Stanley park to Queen, west to Gladstone.
LONG: south on Sudbury to King, south on Douro, continue onto Wellington, north through Stanley park to Queen, west to Gladstone.
Créée par
Danielle Bird
Itinéraire et dénivelé
Segments
| Nom | Distance | Dénivelé | Pente moy. |
|---|---|---|---|
| Queen/Dufferin Hill | 0,24 km | 0 m | 0,0 % |
| Queen West Landsdowne to Roncesvalles | 0,78 km | -39 m | -4,7 % |
| Up and over Legion 'hill' | 1,05 km | 6 m | 0,2 % |
| Lakeshore Legion climb | 0,50 km | 10 m | 1,9 % |
| Speed trap | 0,32 km | 6 m | 1,8 % |
| Kona's Flee For Freedom | 0,36 km | 3 m | 0,9 % |
| Queen - Crawford to Abell | 0,82 km | 4 m | 0,3 % |